Nutrition Facts for Irish boiled eggs dippies for one

Irish Boiled Eggs Dippies for One

Image of Irish Boiled Eggs Dippies for One
Nutriscore Rating: 70/100

Start your day with a cozy and comforting classic—Irish Boiled Eggs Dippies for One. This simple yet satisfying breakfast recipe features creamy soft-boiled eggs paired with golden, buttery toast strips perfect for dipping. Ready in just 12 minutes, it’s an effortless single-serve meal ideal for busy mornings or a quick snack. The eggs are cooked to perfection, offering a rich, velvety yolk, while the crispy toast dippers soak up every bite of savory goodness. Lightly seasoned with a pinch of salt and black pepper, this dish brings warmth and tradition to your plate. Whether you’re craving a no-fuss Irish-inspired treat or a fun twist on brunch, this recipe delivers flavor and comfort in every scoopable bite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
7 min
🕐
Total Time
12 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pieces large egg
  • 2 slices white or brown bread
  • 1 tablespoon butter
  • 1 pinch salt
  • 1 pinch black pepper
  • 4 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Fill a small saucepan with 4 cups of water (or enough to fully submerge the eggs) and bring it to a gentle boil over medium heat.

2

2. Carefully lower the eggs into the boiling water with a spoon to avoid cracking and set a timer for 6 minutes for soft-boiled eggs or 7 minutes for slightly firmer yolks.

3

3. While the eggs are boiling, toast the bread slices until golden brown and crispy.

4

4. Spread butter evenly over the surface of each toasted slice while still warm, allowing it to melt into the bread.

5

5. Slice the buttered toast into thin strips (approximately 1-inch wide), creating 'dippers' for the eggs.

6

6. Once the eggs have finished boiling, immediately transfer them to a bowl of cold water to stop the cooking process and make them easier to handle. Let them cool for 1 minute.

7

7. Carefully peel the eggs, being mindful not to break the soft, runny yolks inside.

8

8. Place the peeled eggs into a small egg cup or bowl, and season with a pinch of salt and black pepper.

9

9. Serve immediately with the toasted bread dippers on the side. Dunk the bread strips into the soft yolks for a delicious and comforting bite!

Cooking Tip: Take your time with each step for the best results!
489
cal
20.7g
protein
47.0g
carbs
24.0g
fat

Nutrition Facts

1 serving (1160.8g)
Calories
489
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.4 g
Cholesterol 405 mg 135%
Sodium 844 mg 37%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 1.1 g 4%
Total Sugars 4.8 g
Protein 20.7 g 41%
Vitamin D 2.1 mcg 11%
Calcium 238 mg 18%
Iron 3.3 mg 18%
Potassium 216 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
17.0%%
44.4%%
Fat: 216 cal (44.4%%)
Protein: 82 cal (17.0%%)
Carbs: 188 cal (38.6%%)