Nutrition Facts for Iraqi rice timman

Iraqi Rice Timman

Image of Iraqi Rice Timman
Nutriscore Rating: 67/100

Elevate your dinner table with the timeless flavors of **Iraqi Rice Timman**, a fragrant and visually stunning dish that showcases the heart of Middle Eastern cuisine. This recipe features fluffy basmati rice, delicately infused with golden turmeric and enriched with butter for a luxurious finish. A standout feature is the optional crispy tahdig layer, achieved with thinly sliced potatoes at the base, adding a delectable crunch to every bite. Perfectly steam-cooked to achieve a light, non-sticky texture, Timman pairs beautifully with hearty stews, grilled meats, or roasted vegetables. Quick to prepare in under 35 minutes, this traditional rice dish is a must-try for anyone looking to savor the authentic taste of Iraq.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups basmati rice
  • 4 cups water
  • 3 tablespoons vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoons turmeric powder
  • 2 tablespoons butter
  • 1 medium potato (thinly sliced, optional for tahdig layer)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the basmati rice in cold water 3-4 times until the water runs clear. This helps remove excess starch and prevents clumping.

2

Soak the rice in cold water for 20 minutes, then drain thoroughly.

3

In a medium-sized pot, bring 4 cups of water to a boil over high heat. Add 1 teaspoon of salt and the drained rice. Reduce the heat to medium-low and let the rice cook for 5-6 minutes until it is partially cooked (it should still have a slight bite). Drain the rice and set aside.

4

In the same pot, heat 3 tablespoons of vegetable oil over medium heat. If using the potato for tahdig, layer the bottom of the pot with the thin slices of potato.

5

Sprinkle the turmeric powder evenly over the oil (and potatoes, if using) to create a vibrant golden base.

6

Carefully add the partially cooked rice over the turmeric layer. Shape the rice into a gentle mound and avoid pressing it down.

7

Using the handle of a wooden spoon, make 4-5 small holes in the rice mound to allow steam to escape. This helps ensure evenly cooked rice.

8

Dot the top of the rice mound with small pieces of butter to enhance the flavor.

9

Cover the pot with a clean kitchen towel or a paper towel, then place the lid on tightly. The towel will absorb excess moisture and ensure a fluffy texture.

10

Reduce the heat to low and cook for 20-25 minutes, allowing the rice to steam and the bottom layer to crisp up into a golden tahdig.

11

Once cooked, turn off the heat and let the rice rest for 5 minutes. Carefully invert the pot onto a serving plate to reveal the crispy tahdig layer on top, or serve by scooping the rice gently and then the tahdig separately.

12

Serve your Iraqi Timman warm as a side dish or alongside stews, grilled meats, or vegetables.

Cooking Tip: Take your time with each step for the best results!
1148
cal
17.6g
protein
128.3g
carbs
63.9g
fat

Nutrition Facts

1 serving (1587.5g)
Calories
1148
% Daily Value*
Total Fat 63.9 g 82%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 25.9 g
Cholesterol 66 mg 22%
Sodium 2549 mg 111%
Total Carbohydrate 128.3 g 47%
Dietary Fiber 5.2 g 19%
Total Sugars 1.6 g
Protein 17.6 g 35%
Vitamin D 0.1 mcg 1%
Calcium 121 mg 9%
Iron 7.9 mg 44%
Potassium 822 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
6.1%%
49.6%%
Fat: 575 cal (49.6%%)
Protein: 70 cal (6.1%%)
Carbs: 513 cal (44.3%%)