Nutrition Facts for Intensely bittersweet chocolate souffles

Intensely Bittersweet Chocolate Souffles

Image of Intensely Bittersweet Chocolate Souffles
Nutriscore Rating: 52/100

Elevate your dessert game with these Intensely Bittersweet Chocolate Soufflés—an elegant treat perfect for special occasions or indulgent weeknights. Crafted with rich bittersweet chocolate (70-75% cocoa), these soufflés deliver a bold, complex flavor profile that balances deep cocoa richness with just a hint of sweetness. The recipe incorporates perfectly whipped egg whites for an airy, cloudlike texture, while a quick dusting of powdered sugar adds a simple yet sophisticated garnish. Ready in under 40 minutes with only 20 minutes of prep time, these individually portioned delights are baked to perfection, emerging from the oven with beautifully risen tops and irresistibly molten centers. Serve them fresh for the ultimate showstopping dessert experience that’s guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
16 min
🕐
Total Time
36 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 tablespoon unsalted butter (for greasing)
  • 2 tablespoons granulated sugar (for dusting ramekins)
  • 6 ounces bittersweet chocolate (70-75% cocoa)
  • 2 tablespoons unsalted butter
  • 3 pieces large egg yolks
  • 1 teaspoon pure vanilla extract
  • 4 pieces large egg whites
  • 0.25 teaspoons cream of tartar
  • 3 tablespoons granulated sugar (for egg whites)
  • 1 tablespoon powdered sugar (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C). Place a baking sheet in the oven to heat while preparing the soufflé batter.

2

Grease four 6-ounce ramekins with the 1 tablespoon of unsalted butter, ensuring the sides are evenly coated. Dust each ramekin with the 2 tablespoons of granulated sugar, tapping out any excess. Place the prepared ramekins on a small baking tray and set them aside.

3

Chop the bittersweet chocolate into small pieces and place it in a heatproof bowl. Add the 2 tablespoons of unsalted butter to the bowl. Melt the chocolate and butter together over a double boiler or in the microwave in 20-second increments, stirring frequently, until smooth. Set aside to cool slightly.

4

In a small bowl, whisk together the 3 large egg yolks and 1 teaspoon of vanilla extract. Gradually whisk the yolk mixture into the melted chocolate until well combined and glossy.

5

In a clean mixing bowl, use an electric mixer to beat the 4 large egg whites and 0.25 teaspoons of cream of tartar on medium speed until soft peaks form. Gradually add the 3 tablespoons of granulated sugar, 1 tablespoon at a time, while continuing to beat on medium-high speed. Beat until stiff, glossy peaks form, about 2-3 minutes.

6

Gently fold one-third of the beaten egg whites into the chocolate mixture using a rubber spatula to lighten the base. Then, carefully fold in the remaining egg whites in two additions, being cautious not to deflate the mixture.

7

Divide the soufflé batter evenly among the prepared ramekins, filling each about three-quarters full. Level the tops with a spatula if needed.

8

Place the ramekins on the preheated baking sheet in the oven and bake for 12-16 minutes, or until the soufflés have risen significantly and the tops are set with a slight jiggle in the center.

9

Remove the soufflés from the oven and serve immediately. Dust with powdered sugar if desired for a finishing touch.

Cooking Tip: Take your time with each step for the best results!
1766
cal
31.1g
protein
153.2g
carbs
117.3g
fat

Nutrition Facts

1 serving (470.9g)
Calories
1766
% Daily Value*
Total Fat 117.3 g 150%
Saturated Fat 67.9 g 340%
Polyunsaturated Fat 0.0 g
Cholesterol 645 mg 215%
Sodium 285 mg 12%
Total Carbohydrate 153.2 g 56%
Dietary Fiber 18.7 g 67%
Total Sugars 113.0 g
Protein 31.1 g 62%
Vitamin D 1.4 mcg 7%
Calcium 207 mg 16%
Iron 21.8 mg 121%
Potassium 1359 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
6.9%%
58.9%%
Fat: 1055 cal (58.9%%)
Protein: 124 cal (6.9%%)
Carbs: 612 cal (34.2%%)