Nutrition Facts for Instead of ketchup

Instead of Ketchup

Image of Instead of Ketchup
Nutriscore Rating: 70/100

Say goodbye to store-bought ketchup with this quick and flavorful homemade alternative, aptly named "Instead of Ketchup." Made in just under 10 minutes, this easy condiment recipe combines pantry staples like tomato paste, apple cider vinegar, and honey with a savory kick from soy sauce and smoked paprika. The result is a tangy, slightly smoky sauce that's perfectly balanced with a touch of natural sweetness. Customize the consistency by adjusting the water to suit your taste, and enjoy this all-purpose condiment on burgers, fries, sandwiches, or grilled dishes. With no artificial additives and a bold depth of flavor, this ketchup substitute is a healthier, more delicious option for your meals.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 tablespoons Tomato paste
  • 2 tablespoons Apple cider vinegar
  • 1.5 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Ground black pepper
  • 3 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine the tomato paste, apple cider vinegar, and honey over low heat, stirring to combine.

2

Add the soy sauce, smoked paprika, garlic powder, onion powder, and ground black pepper. Stir well to incorporate all the spices.

3

Gradually add the water, 1 tablespoon at a time, while stirring, until the sauce reaches your desired consistency. For a thicker sauce, use less water; for a thinner sauce, add a little more.

4

Continue to heat the mixture over low heat for 2-3 minutes, stirring constantly to ensure the flavors meld together.

5

Remove from heat and let the sauce cool for 5 minutes.

6

Taste and adjust seasoning, such as more honey for sweetness or vinegar for tang, if needed.

7

Transfer the sauce to a small jar or container and serve immediately, or refrigerate for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
210
cal
6.6g
protein
49.5g
carbs
0.9g
fat

Nutrition Facts

1 serving (226.2g)
Calories
210
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 642 mg 28%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 5.5 g 20%
Total Sugars 38.3 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 4.1 mg 23%
Potassium 1182 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.2%%
11.4%%
3.5%%
Fat: 8 cal (3.5%%)
Protein: 26 cal (11.4%%)
Carbs: 198 cal (85.2%%)