Nutrition Facts for Hakuna matata all african barbecue sauce

Hakuna Matata All African Barbecue Sauce

Image of Hakuna Matata All African Barbecue Sauce
Nutriscore Rating: 64/100

Elevate your grilling game with the bold and vibrant flavors of Hakuna Matata All African Barbecue Sauce! This tantalizing sauce merges sweet, smoky, and spicy notes for a taste journey inspired by the rich culinary traditions of Africa. Crafted with a base of tangy apple cider vinegar, rich tomato paste, and a harmonious blend of warming spices like smoked paprika, cumin, and coriander, it’s beautifully balanced with a touch of honey and brown sugar for a hint of sweetness. Whether used as a marinade, glaze, or dipping sauce, this all-purpose barbecue sauce is perfect for enhancing everything from grilled chicken to roasted vegetables. Ready in just 30 minutes, it’s a versatile and easy recipe that brings global flavors to any meal. Perfect for barbecue enthusiasts looking to add a unique twist to their repertoire!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 cup tomato paste
  • 1 cup water
  • 0.5 cup apple cider vinegar
  • 0.25 cup honey
  • 2 tablespoons brown sugar
  • 1 tablespoon olive oil
  • 2 cloves minced garlic
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon hot chili powder
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized saucepan, heat the olive oil over medium heat.

2

Add the minced garlic and grated ginger to the saucepan, and sautΓ© for 1-2 minutes until fragrant.

3

Stir in the smoked paprika, ground cumin, ground coriander, and hot chili powder. Cook for 30 seconds to toast the spices.

4

Add the tomato paste, water, and apple cider vinegar to the saucepan. Stir well to combine.

5

Mix in the honey, brown sugar, soy sauce, lemon juice, salt, and black pepper.

6

Lower the heat and let the mixture simmer for 15-20 minutes, stirring occasionally to prevent sticking.

7

Taste the sauce and adjust seasonings to your preference (add more honey for sweetness, vinegar for tanginess, or chili powder for heat).

8

Allow the sauce to cool slightly before using it as a marinade, glaze, or dipping sauce.

9

Store any leftover sauce in an airtight container in the refrigerator for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
667
cal
14.3g
protein
126.1g
carbs
16.7g
fat

Nutrition Facts

1 serving (768.1g)
Calories
667
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 3241 mg 141%
Total Carbohydrate 126.1 g 46%
Dietary Fiber 13.3 g 48%
Total Sugars 99.8 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 11.6 mg 64%
Potassium 3053 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.9%%
8.0%%
21.1%%
Fat: 150 cal (21.1%%)
Protein: 57 cal (8.0%%)
Carbs: 504 cal (70.9%%)