Nutrition Facts for Instant rava dosa semolina pancakes

Instant Rava Dosa Semolina Pancakes

Image of Instant Rava Dosa Semolina Pancakes
Nutriscore Rating: 68/100

Crispy, golden, and delightfully lacy, these Instant Rava Dosa Semolina Pancakes are a South Indian classic made quick and easy for busy mornings or spontaneous cravings. Crafted with a blend of semolina, rice flour, and all-purpose flour, this recipe requires no fermentation, relying instead on simple pantry staples and fresh aromatics like curry leaves, green chili, grated ginger, and onion for a burst of flavor. The batter, resembling buttermilk in consistency, spreads naturally on a hot skillet to form a delicate, net-like texture that crisps beautifully. Perfectly paired with coconut chutney, tangy tomato chutney, or hearty sambar, these savory pancakes offer a restaurant-quality experience right in your home. With just 10 minutes of prep and a few expert tips, enjoy this authentic Indian favorite that’s as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Semolina (Rava)
  • 0.5 cup Rice flour
  • 0.25 cup All-purpose flour (Maida)
  • 0.5 cup Yogurt
  • 1 teaspoon Cumin seeds
  • 1 medium Green chili (finely chopped)
  • 1 teaspoon Ginger (grated)
  • 6 leaves Curry leaves (chopped)
  • 1 small Onion (finely chopped)
  • 1 teaspoon Salt
  • 2.5 cups Water
  • 2 tablespoons Oil or ghee (for greasing)
  • 2 tablespoons Fresh cilantro (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine semolina, rice flour, and all-purpose flour. Mix well.

2

Add yogurt to the dry ingredients and mix until well incorporated.

3

Add 2.5 cups of water gradually to create a thin, pourable batter. The consistency should resemble buttermilk. Add more water if needed.

4

Stir in cumin seeds, green chili, grated ginger, chopped curry leaves, finely chopped onion, and salt. Mix well to ensure all ingredients are evenly distributed.

5

Let the batter rest for 10 minutes to hydrate the semolina. During this time, check the consistency of the batter and add a little more water if it thickens.

6

Heat a non-stick skillet or dosa pan over medium-high heat. Once hot, lightly grease the pan with oil or ghee.

7

Pour a ladleful of the batter in a circular motion starting from the edges of the pan and moving towards the center. The batter will spread unevenly, forming a lacy, net-like structure. Do not try to spread it with the ladle.

8

Drizzle a few drops of oil or ghee around the edges of the dosa for crispiness.

9

Cook the rava dosa over medium heat until the edges start to lift and the bottom turns golden and crispy (approximately 2-3 minutes). No need to flip the dosa.

10

Carefully remove the dosa from the pan and transfer it to a plate. Repeat the process with the remaining batter, stirring it often as the semolina tends to settle at the bottom.

11

Serve the rava dosa hot with coconut chutney, tomato chutney, or sambar for an authentic experience.

⚑
Cooking Tip: Take your time with each step for the best results!
1505
cal
41.7g
protein
249.8g
carbs
34.3g
fat

Nutrition Facts

1 serving (1166.9g)
Calories
1505
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0.1 g
Cholesterol 7 mg 2%
Sodium 2477 mg 108%
Total Carbohydrate 249.8 g 91%
Dietary Fiber 12.7 g 45%
Total Sugars 13.2 g
Protein 41.7 g 83%
Vitamin D 1.5 mcg 7%
Calcium 363 mg 28%
Iron 5.8 mg 32%
Potassium 987 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.8%%
11.3%%
20.9%%
Fat: 308 cal (20.9%%)
Protein: 166 cal (11.3%%)
Carbs: 999 cal (67.8%%)