Instant Low Fat Pots De Creme
Indulge in the rich, velvety decadence of *Instant Low Fat Pots De Creme*, a quick and guilt-free take on a classic French dessert. Made with just five simple ingredients—semi-sweet chocolate chips, low-fat milk, vanilla extract, and protein-packed Greek yogurt—this recipe delivers a luscious, chocolaty treat without the heavy cream or excess fat. Ready in just minutes with the help of a blender and a quick chill in the fridge, these creamy individual desserts are perfect for satisfying your sweet tooth in a light and wholesome way. Top with fresh berries or mint for a touch of elegance, and enjoy this effortless delight that’s as satisfying as it is nourishing. Perfect for dinner parties or weeknight indulgence, this recipe is a must-try for chocolate lovers craving a healthier twist.
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Recipe Information
Ingredients
- 1 cup Semi-sweet chocolate chips
- 1 cup Low-fat milk
- 1 teaspoon Vanilla extract
- 1 cup Plain Greek yogurt (2% or fat-free)
- 1 pinch Pinch of salt
- Fresh berries or mint leaves (for garnish, optional)
Instructions
Place the chocolate chips in a heat-safe blender or food processor.
Heat the low-fat milk in a small saucepan over medium heat until it comes just to a simmer. Do not let it boil.
Carefully pour the hot milk over the chocolate chips in the blender. Let it sit for 1 minute to allow the chocolate to begin melting.
Add the vanilla extract and a pinch of salt to the blender.
Blend the mixture on high speed until the chocolate is completely melted and the mixture is smooth and creamy.
Add the Greek yogurt to the blender and continue blending until fully incorporated and the mixture is silky.
Divide the mixture evenly among 4 small ramekins, glasses, or cups.
Refrigerate for at least 1 hour to allow the Pots De Creme to set.
Before serving, garnish with fresh berries or mint leaves if desired.
Nutrition Facts
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 148.8 g | 54% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 118.5 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 490 mg | 38% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 399 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
