Insalata Di Cavalo Rosso E Verde Red and Green Cabbage Salad
Bright, colorful, and bursting with flavor, the Insalata Di Cavalo Rosso E Verde, or Red and Green Cabbage Salad, is a refreshing Italian-inspired dish that perfectly balances crunch and zest. This vibrant salad combines finely sliced red and green cabbage, sweet grated carrot, and tangy red onion, all brought to life with a light and tangy dressing made from extra virgin olive oil, apple cider vinegar, honey, and Dijon mustard. Toasted sunflower seeds and fresh parsley provide a satisfying texture and herby finish, while a quick 15-minute prep time makes this dish both effortless and healthy. Perfect as a crisp side for grilled meats or as a light lunch, this gluten-free and vegetarian-friendly recipe is as versatile as it is delicious.
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Recipe Information
Ingredients
- 300 grams red cabbage
- 300 grams green cabbage
- 1 large carrot
- 1 small red onion
- 4 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons toasted sunflower seeds
Instructions
Thinly slice the red cabbage and green cabbage using a sharp knife or a mandoline. Place them in a large salad bowl.
Peel the carrot and grate it using a coarse grater. Add the grated carrot to the bowl.
Peel and thinly slice the red onion into half-moons. Toss the onion slices with the cabbage and carrot.
In a small bowl, prepare the dressing by whisking together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.
Pour the dressing over the cabbage mixture. Toss everything together thoroughly to ensure the vegetables are well coated.
Chop the fresh parsley finely and sprinkle it over the salad along with the toasted sunflower seeds.
Let the salad sit for at least 10 minutes to allow the flavors to meld. Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1483 mg | 64% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 33.8 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1834 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
