Inexpensive Teething Crackers Dairy Wheat Sugar Salt Fat Free
Perfect for parents seeking affordable, allergen-friendly options, these Inexpensive Teething Crackers are a wholesome, homemade solution for soothing little gums. Crafted with just four simple ingredients—brown rice flour, unsweetened applesauce, water, and aluminum-free baking powder—this recipe is completely free of dairy, wheat, sugar, salt, and fat, making it ideal for sensitive tummies. Ready in just 35 minutes, these crackers are easy to prepare and can be customized into fun shapes for little hands, using basic cookie cutters. Bake up a batch of these nutritious, tooth-friendly snacks and store them conveniently for on-the-go soothing. Healthy, budget-friendly, and freezer-friendly, these crackers are a must-try for mindful baby care!
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Recipe Information
Ingredients
- 1 cup Brown rice flour
- 0.5 cup Unsweetened applesauce
- 0.25 cup Water
- 0.5 teaspoon Baking powder (aluminum-free)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the brown rice flour and baking powder. Stir until evenly distributed.
Add the unsweetened applesauce and water to the dry ingredients. Mix well to form a soft, slightly sticky dough.
Lightly dust a clean work surface with a small amount of rice flour. Roll the dough to about 1/4-inch thickness using a rolling pin.
Cut the dough into desired shapes using a knife or cookie cutter. Simple rectangles or ovals work well for small hands.
Place the shapes onto the prepared baking sheet, spacing them slightly apart.
Bake for 20-25 minutes, or until the edges are lightly golden and the crackers are firm to touch.
Allow the crackers to cool completely on the baking sheet before serving or storing.
Store the crackers in an airtight container at room temperature for up to one week, or freeze for longer storage.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 106.3 g | 39% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 12.5 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
