Nutrition Facts for Indonesian style fruit salad
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Indonesian Style Fruit Salad

Image of Indonesian Style Fruit Salad
Nutriscore Rating: 78/100

Brighten up your meals with this vibrant and refreshing Indonesian Style Fruit Salad, a delightful fusion of tropical fruits and bold flavors that’s perfect as a snack or appetizer! This easy-to-make salad combines juicy pineapple, sweet mango, creamy papaya, crisp jicama, and cooling cucumber, all topped with a tangy and spicy peanut sauce made with tamarind paste, palm sugar, and a hint of bird’s eye chili. The balance of sweet, tangy, salty, and spicy flavors captures the essence of Indonesian cuisine, making it an irresistible treat for your taste buds. Ready in just 20 minutes, this fruit salad is a healthy, colorful addition to your table that’s sure to impress. Perfect for summer gatherings or moments when you crave something light yet flavorful!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams Pineapple
  • 200 grams Mango
  • 200 grams Papaya
  • 150 grams Jicama
  • 150 grams Cucumber
  • 2 tablespoons Tamarind paste
  • 50 grams Palm sugar
  • 50 grams Peanuts
  • 1 piece Bird’s eye chili
  • 0.5 teaspoons Salt
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and chop the pineapple, mango, papaya, and jicama into bite-sized pieces. Slice the cucumber into thin rounds.

2

In a mortar and pestle or blender, combine the tamarind paste, palm sugar, peanuts, bird’s eye chili, and salt. Grind or blend into a thick, coarse paste.

3

Add the water to the paste, a little at a time, until it reaches a pourable consistency.

4

Arrange the chopped fruits and cucumber slices on a serving platter together.

5

Drizzle the spicy peanut sauce over the top, or serve it on the side for dipping.

6

Enjoy your Indonesian Style Fruit Salad immediately as a refreshing appetizer or snack.

Cooking Tip: Take your time with each step for the best results!
247
cal
4.7g
protein
45.4g
carbs
6.7g
fat

Nutrition Facts

1 serving (278.6g)
Calories
247
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 309 mg 13%
Total Carbohydrate 45.4 g 17%
Dietary Fiber 6.1 g 22%
Total Sugars 35.4 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 1.1 mg 6%
Potassium 469 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
7.3%%
23.2%%
Fat: 243 cal (23.2%%)
Protein: 76 cal (7.3%%)
Carbs: 728 cal (69.4%%)