Nutrition Facts for Individual vegetable lasagnas

Individual Vegetable Lasagnas

Image of Individual Vegetable Lasagnas
Nutriscore Rating: 73/100

Delight your taste buds with these charming Individual Vegetable Lasagnas, a perfect option for portion-controlled comfort food that’s brimming with flavor. Layered with tender zucchini, eggplant, red bell pepper, and mushrooms, these mini lasagna bakes are a celebration of wholesome vegetables. Ricotta cheese blended with fresh parsley and a hint of garlic adds a creamy, savory touch, while marinara sauce ties everything together with its rich, tangy goodness. No-boil lasagna noodles make assembly a breeze, and a golden, cheesy crust of mozzarella and Parmesan crowns each serving. Perfect for weeknight dinners or an elegant dinner party, these individually-sized lasagnas are as practical as they are delicious. Ready in just one hour, this recipe is an easy and satisfying way to enjoy a vegetarian twist on the classic Italian dish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Olive oil
  • 2 medium, sliced into thin rounds Zucchini
  • 1 medium, sliced into thin rounds Eggplant
  • 1 large, diced Red bell pepper
  • 1 cup, chopped Mushrooms
  • 3 cloves, minced Garlic
  • 1 cup Ricotta cheese
  • 1 large Egg
  • 2 tablespoons, chopped Fresh parsley
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 cups Marinara sauce
  • 8 sheets No-boil lasagna noodles
  • 1 cup, shredded Mozzarella cheese
  • 0.5 cup, grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Heat olive oil in a large skillet over medium heat. Add zucchini, eggplant, bell pepper, mushrooms, and garlic. Cook for about 5-7 minutes until softened. Remove from heat and set aside.

3

In a small mixing bowl, combine ricotta cheese, the egg, parsley, salt, and black pepper. Mix well until smooth.

4

Lightly grease four individual ramekins or oven-safe dishes with oil or non-stick spray.

5

Spread 2 tablespoons of marinara sauce on the bottom of each ramekin.

6

Break lasagna noodles, if necessary, to fit the ramekins. Place one lasagna sheet on top of the marinara sauce in each dish.

7

Add a layer of cooked vegetables over the noodle. Spread 2 tablespoons of the ricotta mixture over the vegetables, then top with 2 tablespoons of marinara sauce.

8

Repeat layering two more times (noodle, vegetables, ricotta, marinara), finishing with a lasagna noodle on top.

9

Spread 3 tablespoons of marinara sauce on the final noodle layer. Sprinkle mozzarella cheese and Parmesan cheese evenly over the top of each ramekin.

10

Place ramekins on a baking sheet to catch any drips. Cover with foil and bake for 25 minutes.

11

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is golden and bubbly.

12

Let the lasagnas cool for 5 minutes before serving. Carefully run a knife around the edges if needed to ensure a clean release from the ramekins.

Cooking Tip: Take your time with each step for the best results!
3317
cal
148.2g
protein
443.8g
carbs
117.2g
fat

Nutrition Facts

1 serving (2441.2g)
Calories
3317
% Daily Value*
Total Fat 117.2 g 150%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 6.1 g
Cholesterol 488 mg 163%
Sodium 7645 mg 332%
Total Carbohydrate 443.8 g 161%
Dietary Fiber 41.4 g 148%
Total Sugars 78.3 g
Protein 148.2 g 296%
Vitamin D 1.8 mcg 9%
Calcium 2527 mg 194%
Iron 20.6 mg 114%
Potassium 3330 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
17.3%%
30.8%%
Fat: 1054 cal (30.8%%)
Protein: 592 cal (17.3%%)
Carbs: 1775 cal (51.9%%)