Individual Sausage and Egg Casseroles
Wake up to the perfect breakfast with these Individual Sausage and Egg Casseroles—a delightful combination of savory breakfast sausage, fluffy eggs, and creamy cheddar cheese baked to golden perfection in single-serving ramekins. Ready in just 40 minutes, this recipe is ideal for meal prepping or serving a crowd with minimal fuss. Each casserole is topped with a sprinkle of fresh green onions for a pop of flavor and color, making it as visually appealing as it is delicious. These personal-sized casseroles are rich in protein, easy to customize, and perfectly portioned, making them a go-to option for busy mornings, brunch gatherings, or even as a hearty grab-and-go snack.
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Recipe Information
Ingredients
- 8 oz breakfast sausage
- 6 eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 2 green onions (thinly sliced)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp butter (for greasing)
Instructions
Preheat your oven to 375°F (190°C). Grease six individual 8-ounce ramekins with butter and set them aside.
In a medium skillet over medium heat, cook the breakfast sausage until browned and fully cooked, breaking it into small crumbles with a spoon. Remove from heat and drain any excess fat.
In a mixing bowl, whisk together the eggs, whole milk, salt, and black pepper until fully combined.
Divide the cooked sausage evenly among the prepared ramekins.
Sprinkle shredded cheddar cheese evenly over the sausage in each ramekin.
Pour the egg mixture evenly into the ramekins, filling each about 3/4 of the way full.
Top each ramekin with a sprinkling of sliced green onions for added flavor and garnish.
Place the ramekins on a baking sheet to make handling easier. Bake in the preheated oven for 20-25 minutes, or until the casseroles are puffed, set in the center, and lightly golden on top.
Remove from the oven and let cool for 5 minutes before serving. Enjoy your individual sausage and egg casseroles!
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 245 mg | 82% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.8 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 223 mg | 17% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
