Nutrition Facts for Individual chocolate lava cakes

Individual Chocolate Lava Cakes

Image of Individual Chocolate Lava Cakes
Nutriscore Rating: 44/100

Indulge in the ultimate dessert experience with these decadent Individual Chocolate Lava Cakes, a perfect treat for any chocolate lover. These personal-sized delights feature a rich, gooey center that oozes molten chocolate with every bite, encased in a delicate, cake-like exterior. Made with pantry staples like semi-sweet chocolate chips, butter, and eggs, this recipe comes together effortlessly in just under 30 minutes, making it ideal for an elegant dinner party finale or a cozy night in. The ramekins are dusted with cocoa powder for easy release, and the warm molten cakes pair beautifully with toppings like powdered sugar, fresh berries, or a scoop of creamy vanilla ice cream. With their irresistibly soft centers and perfectly baked edges, these lava cakes are a showstopping dessert that’s both easy to make and impossible to resist.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 115 grams Unsalted butter
  • 170 grams Semi-sweet chocolate chips
  • 35 grams All-purpose flour
  • 100 grams Powdered sugar
  • 2 Eggs
  • 2 Egg yolks
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 1 tablespoon Cocoa powder (for dusting ramekins)
  • 1 as needed Nonstick cooking spray (for greasing ramekins)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 220Β°C (425Β°F) and place a baking sheet in the oven to preheat as well.

2

Spray four 6-ounce ramekins with nonstick cooking spray. Dust the insides with cocoa powder, tapping out any excess. Set aside.

3

In a microwave-safe bowl, melt the butter and chocolate chips together in 20-second increments, stirring between each, until smooth and fully combined. Let cool slightly.

4

In a large mixing bowl, whisk together the eggs, egg yolks, powdered sugar, and vanilla extract until well combined and slightly frothy.

5

Slowly whisk in the melted chocolate mixture into the egg mixture until smooth.

6

Sift the flour and salt into the bowl and gently fold everything together until just combined. Do not overmix.

7

Evenly divide the batter between the prepared ramekins, filling each about three-quarters full.

8

Place the ramekins on the preheated baking sheet in the oven. Bake for 12-14 minutes, or until the edges are set but the center still appears slightly jiggly.

9

Remove from the oven and let the cakes rest for 1-2 minutes. Carefully run a butter knife along the edges to loosen them.

10

Invert each ramekin onto a serving plate and gently lift to release the cake. Serve immediately, optionally garnished with powdered sugar, fresh berries, or a scoop of vanilla ice cream.

⚑
Cooking Tip: Take your time with each step for the best results!
2430
cal
34.9g
protein
246.0g
carbs
163.8g
fat

Nutrition Facts

1 serving (564.8g)
Calories
2430
% Daily Value*
Total Fat 163.8 g 210%
Saturated Fat 92.7 g 464%
Polyunsaturated Fat 0.0 g
Cholesterol 996 mg 332%
Sodium 319 mg 14%
Total Carbohydrate 246.0 g 89%
Dietary Fiber 14.4 g 51%
Total Sugars 189.8 g
Protein 34.9 g 70%
Vitamin D 3.0 mcg 15%
Calcium 140 mg 11%
Iron 8.9 mg 49%
Potassium 339 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
5.4%%
56.7%%
Fat: 1474 cal (56.7%%)
Protein: 139 cal (5.4%%)
Carbs: 984 cal (37.9%%)