Indian Tomato Salad
Bright, vibrant, and bursting with bold flavors, Indian Tomato Salad is a quick and refreshing side dish that brings together the best of fresh ingredients and aromatic spices. Juicy ripe tomatoes, crisp red onion, and zesty cilantro are tossed in a tangy dressing made with lemon juice, earthy cumin, and a hint of chat masala for an optional touch of authentic Indian flair. A touch of green chili adds a customizable level of heat, making this salad as mild or spicy as you prefer. Ready in just 10 minutes, this no-cook recipe is perfect for summer barbecues, light lunches, or as a flavorful accompaniment to curries and dals. Packed with vibrant colors and nutrients, this Indian-inspired tomato salad is a must-try for lovers of fresh, healthy cuisine.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 1 small red onion
- 2 tablespoons fresh cilantro
- 1 small green chili (optional)
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoons ground cumin
- 0.5 teaspoons chat masala (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and dry the tomatoes and cilantro.
Dice the tomatoes into bite-sized pieces and transfer them to a large mixing bowl.
Peel and finely slice the red onion. Add it to the bowl with the tomatoes.
Finely chop the cilantro leaves and stems. Add to the bowl.
If using, finely chop the green chili and add it to the salad for a spicy kick.
In a small bowl, whisk together the lemon juice, olive oil, ground cumin, chat masala (if using), salt, and black pepper.
Pour the dressing over the tomatoes, onions, and cilantro. Toss gently to combine, ensuring all the ingredients are evenly coated.
Taste and adjust seasoning if needed. Add more lemon juice or salt depending on your preference.
Let the salad sit for 5 minutes to allow the flavors to meld.
Serve immediately as a refreshing side dish or chilled for later use.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1146 mg | 50% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 14.5 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1168 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
