East Indian Chopped Vegetable Salad

Nutriscore Rating: 80/100

Brighten up your table with this vibrant and nutritious East Indian Chopped Vegetable Salad, a refreshing medley of crisp cucumbers, juicy tomatoes, sweet carrots, and zesty red onions. Infused with the bold flavors of roasted cumin, tangy lemon juice, and aromatic herbs like fresh coriander and mint, this salad is elevated with a subtle kick of green chili and optional chat masala for an authentic touch. With just 15 minutes of prep and no cooking required, this quick and easy recipe makes the perfect healthy side dish or light appetizer. Bursting with color and flavor, it’s a delightful way to enjoy fresh vegetables with a twist inspired by Indian cuisine.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 2 medium Cucumber
• 2 medium Tomato
• 1 large Carrot
• 1 small Red onion
• 1 small Green chili
• 2 tablespoons, chopped Fresh coriander (cilantro)
• 1 tablespoon, chopped Fresh mint leaves
• 2 tablespoons Lemon juice
• 1 teaspoon Roasted ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Chat masala (optional)

📝 Instructions

10 steps

1. Wash all vegetables thoroughly under running water.

2. Peel the cucumber and carrot, if desired, and chop them into small, uniform cubes.

3. Dice the tomatoes and red onion into small pieces.

4. Finely chop the green chili, fresh coriander, and mint leaves.

5. In a large mixing bowl, combine the cucumber, carrot, tomato, red onion, and green chili.

6. Add the chopped coriander and mint leaves to the bowl and gently toss the vegetables together.

7. Sprinkle in the roasted ground cumin, salt, black pepper, and chat masala, if using.

8. Drizzle the lemon juice over the salad and toss gently to ensure all the vegetables are well coated with the seasoning.

9. Taste and adjust seasoning as needed, adding more salt or lemon juice to suit your preference.

10. Serve immediately as a refreshing side dish or light appetizer. Enjoy!

Nutrition Facts

1 serving (841.1g)

Calories		191
% Daily Value*
Total Fat		1.8 g	2%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrate		42.9 g	16%
	Dietary Fiber	9.4 g	34%
	Total Sugars	21.3 g
Protein		7.5 g	15%
Vitamin D		0.0 mcg	0%
Calcium		167 mg	13%
Iron		4.3 mg	24%
Potassium		1651 mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16 cal (7.4%%)

Protein: 30 cal (13.8%%)

Carbs: 171 cal (78.8%%)