Nutrition Facts for Indian style curried lamb shanks
Blog Research API Download App

Indian Style Curried Lamb Shanks

Image of Indian Style Curried Lamb Shanks
Nutriscore Rating: 71/100

Indulge in the rich and aromatic flavors of Indian Style Curried Lamb Shanks, a show-stopping dish that combines tender, fall-off-the-bone lamb with a deeply spiced curry sauce. Perfectly seasoned with a fragrant blend of garam masala, turmeric, cinnamon, and cardamom, this slow-cooked comfort meal is enhanced by a luscious base of onions, garlic, ginger, and tomatoes, with a touch of yogurt for creaminess. The long simmering time allows the spices to meld beautifully, creating a robust, savory sauce that pairs perfectly with steamed basmati rice or warm naan. Garnished with fresh cilantro for a bright finish, this dish is an authentic celebration of Indian cuisine that’s sure to leave a lasting impression. Perfect for a cozy dinner or an elegant gathering, it’s a must-try for anyone who loves bold, hearty flavors!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 4 pieces lamb shanks
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 3 tablespoons vegetable oil
  • 2 large onion (finely chopped)
  • 6 pieces garlic cloves (minced)
  • 2 tablespoons ginger (grated)
  • 400 grams canned crushed tomatoes
  • 1 cup plain yogurt
  • 2 cups water or chicken stock
  • 2 teaspoons coriander powder
  • 2 teaspoons cumin powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder
  • 1 piece cinnamon stick
  • 4 pieces cardamom pods
  • 4 pieces cloves
  • 0.25 cup fresh cilantro (chopped for garnish)
  • 4 pieces lemon wedges (optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Season the lamb shanks generously with salt and ground black pepper on all sides.

2

Heat the vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

3

Sear the lamb shanks in batches until browned on all sides, about 3-4 minutes per side. Remove and set aside.

4

In the same pot, add the chopped onions and sautΓ© until golden brown, about 8-10 minutes.

5

Add the minced garlic and grated ginger to the pot. SautΓ© for 1-2 minutes until fragrant.

6

Stir in the coriander powder, cumin powder, turmeric powder, red chili powder, and garam masala. Cook for 1 minute to toast the spices.

7

Add the crushed tomatoes and cook for 5 minutes, stirring occasionally, until the mixture thickens slightly.

8

Lower the heat and stir in the yogurt, making sure it does not curdle. Cook for 2-3 minutes.

9

Return the lamb shanks to the pot, nestling them into the sauce.

10

Pour in the water or chicken stock, ensuring the lamb shanks are mostly submerged. Add the cinnamon stick, cardamom pods, and cloves to the pot.

11

Bring the mixture to a gentle boil, then reduce the heat to low. Cover with a tight-fitting lid and simmer for 2-2.5 hours, or until the lamb is tender and falling off the bone.

12

Stir occasionally, making sure the sauce does not stick to the bottom of the pot.

13

Once cooked, remove the cinnamon stick, cardamom pods, and cloves from the sauce.

14

Taste the curry and adjust the seasoning with more salt or spices if needed.

15

Garnish with fresh chopped cilantro and serve hot with steamed rice or naan. Add lemon wedges on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
629
cal
40.7g
protein
22.7g
carbs
42.4g
fat

Nutrition Facts

1 serving (597.9g)
Calories
629
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 6.6 g
Cholesterol 116 mg 39%
Sodium 1244 mg 54%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 5.4 g 19%
Total Sugars 10.2 g
Protein 40.7 g 81%
Vitamin D 0.6 mcg 3%
Calcium 224 mg 17%
Iron 5.4 mg 30%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
25.8%%
60.0%%
Fat: 1524 cal (60.0%%)
Protein: 655 cal (25.8%%)
Carbs: 360 cal (14.2%%)