Nutrition Facts for Indian style curried lamb shanks

Indian Style Curried Lamb Shanks

Image of Indian Style Curried Lamb Shanks
Nutriscore Rating: 71/100

Indulge in the rich and aromatic flavors of Indian Style Curried Lamb Shanks, a show-stopping dish that combines tender, fall-off-the-bone lamb with a deeply spiced curry sauce. Perfectly seasoned with a fragrant blend of garam masala, turmeric, cinnamon, and cardamom, this slow-cooked comfort meal is enhanced by a luscious base of onions, garlic, ginger, and tomatoes, with a touch of yogurt for creaminess. The long simmering time allows the spices to meld beautifully, creating a robust, savory sauce that pairs perfectly with steamed basmati rice or warm naan. Garnished with fresh cilantro for a bright finish, this dish is an authentic celebration of Indian cuisine that’s sure to leave a lasting impression. Perfect for a cozy dinner or an elegant gathering, it’s a must-try for anyone who loves bold, hearty flavors!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 4 pieces lamb shanks
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 3 tablespoons vegetable oil
  • 2 large onion (finely chopped)
  • 6 pieces garlic cloves (minced)
  • 2 tablespoons ginger (grated)
  • 400 grams canned crushed tomatoes
  • 1 cup plain yogurt
  • 2 cups water or chicken stock
  • 2 teaspoons coriander powder
  • 2 teaspoons cumin powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder
  • 1 piece cinnamon stick
  • 4 pieces cardamom pods
  • 4 pieces cloves
  • 0.25 cup fresh cilantro (chopped for garnish)
  • 4 pieces lemon wedges (optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Season the lamb shanks generously with salt and ground black pepper on all sides.

2

Heat the vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

3

Sear the lamb shanks in batches until browned on all sides, about 3-4 minutes per side. Remove and set aside.

4

In the same pot, add the chopped onions and sautΓ© until golden brown, about 8-10 minutes.

5

Add the minced garlic and grated ginger to the pot. SautΓ© for 1-2 minutes until fragrant.

6

Stir in the coriander powder, cumin powder, turmeric powder, red chili powder, and garam masala. Cook for 1 minute to toast the spices.

7

Add the crushed tomatoes and cook for 5 minutes, stirring occasionally, until the mixture thickens slightly.

8

Lower the heat and stir in the yogurt, making sure it does not curdle. Cook for 2-3 minutes.

9

Return the lamb shanks to the pot, nestling them into the sauce.

10

Pour in the water or chicken stock, ensuring the lamb shanks are mostly submerged. Add the cinnamon stick, cardamom pods, and cloves to the pot.

11

Bring the mixture to a gentle boil, then reduce the heat to low. Cover with a tight-fitting lid and simmer for 2-2.5 hours, or until the lamb is tender and falling off the bone.

12

Stir occasionally, making sure the sauce does not stick to the bottom of the pot.

13

Once cooked, remove the cinnamon stick, cardamom pods, and cloves from the sauce.

14

Taste the curry and adjust the seasoning with more salt or spices if needed.

15

Garnish with fresh chopped cilantro and serve hot with steamed rice or naan. Add lemon wedges on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1861
cal
138.8g
protein
101.3g
carbs
104.1g
fat

Nutrition Facts

1 serving (2839.2g)
Calories
1861
% Daily Value*
Total Fat 104.1 g 133%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 25.3 g
Cholesterol 435 mg 145%
Sodium 5864 mg 255%
Total Carbohydrate 101.3 g 37%
Dietary Fiber 24.2 g 86%
Total Sugars 49.0 g
Protein 138.8 g 278%
Vitamin D 2.9 mcg 15%
Calcium 983 mg 76%
Iron 28.8 mg 160%
Potassium 4716 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
29.3%%
49.4%%
Fat: 936 cal (49.4%%)
Protein: 555 cal (29.3%%)
Carbs: 405 cal (21.4%%)