Nutrition Facts for Indian spiced sweet potato steak fries

Indian Spiced Sweet Potato Steak Fries

Image of Indian Spiced Sweet Potato Steak Fries
Nutriscore Rating: 66/100

Elevate your fry game with these Indian Spiced Sweet Potato Steak Fries, a crispy, golden-baked treat loaded with bold, aromatic flavors! Tossed in a fragrant blend of cumin, coriander, turmeric, garam masala, and paprika, these hearty sweet potato wedges are roasted to perfection and finished with a sprinkle of fresh cilantro for a burst of color and freshness. With just 15 minutes of prep time and a naturally gluten-free and vegan-friendly profile, these fries make an irresistible side dish or snack to complement your favorite Indian-inspired meals. Perfectly crispy on the outside and tender on the inside, they’re a wholesome and flavorful alternative to traditional fries that are sure to impress both spice lovers and food enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • 0.5 teaspoon chili powder
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or aluminum foil.

2

Peel the sweet potatoes and cut them into thick steak fry-sized wedges, approximately 1/2 inch wide.

3

In a large mixing bowl, combine the olive oil, ground cumin, ground coriander, ground turmeric, paprika, garam masala, chili powder, salt, and black pepper.

4

Add the sweet potato wedges to the bowl and toss until they are evenly coated with the spice mixture.

5

Arrange the seasoned sweet potato wedges in a single layer on the prepared baking sheet, ensuring none overlap. This helps them cook evenly and get crispy.

6

Bake in the preheated oven for 15 minutes, then flip the fries over using tongs or a spatula. Return to the oven and bake for an additional 15 minutes, or until golden brown and crispy around the edges.

7

Remove the fries from the oven and let them cool slightly for 5 minutes. Sprinkle with freshly chopped cilantro for a vibrant, herby finish.

8

Serve immediately as a flavorful snack or a side dish to your favorite Indian-inspired mains.

⚑
Cooking Tip: Take your time with each step for the best results!
758
cal
7.6g
protein
86.9g
carbs
43.7g
fat

Nutrition Facts

1 serving (462.4g)
Calories
758
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 3790 mg 165%
Total Carbohydrate 86.9 g 32%
Dietary Fiber 15.7 g 56%
Total Sugars 18.0 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 8.4 mg 47%
Potassium 238 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
3.9%%
51.0%%
Fat: 393 cal (51.0%%)
Protein: 30 cal (3.9%%)
Carbs: 347 cal (45.1%%)