Indian Spiced Cauliflower
Transform your dinner table with the vibrant flavors of Indian Spiced Cauliflower, a deliciously fragrant roasted dish that brings a touch of India's culinary magic to your home. Perfectly tender yet crisp on the edges, bite-sized cauliflower florets are coated in a medley of warm spices like cumin, turmeric, garam masala, and paprika, then roasted to golden perfection. With a prep time of just 15 minutes and a cook time of 25 minutes, this easy yet sophisticated recipe is ideal for weeknights or as a standout side at your next gathering. Garnish with fresh cilantro and a squeeze of lemon for a bright, tangy finish, and serve as a flavorful side or pair with naan, rice, or curry to create a complete meal. Bursting with bold spices, vibrant colors, and irresistible aromas, this dish is a healthy, vegan-friendly option that’s sure to impress. Perfect for those looking to explore Indian-inspired cuisine!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Red chili powder (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro (optional, for garnish)
- 1 Lemon wedge (optional, for serving)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Remove the outer leaves of the cauliflower and cut it into small, bite-sized florets. Rinse and pat dry with a kitchen towel.
In a large bowl, combine the olive oil, ground cumin, ground turmeric, ground coriander, paprika, garlic powder, garam masala, red chili powder (if using), salt, and black pepper. Mix well to form a spiced oil blend.
Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
Spread the spiced cauliflower in a single layer on the prepared baking sheet. Be sure not to overcrowd the pan to ensure even roasting.
Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through, until the florets are tender and golden brown with slightly crispy edges.
Remove the cauliflower from the oven and let it cool for 2-3 minutes.
Transfer the roasted cauliflower to a serving dish and, if desired, garnish with freshly chopped cilantro and a squeeze of lemon juice.
Serve warm as a side dish or pair it with naan, rice, or your favorite Indian curry for a satisfying meal.
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3284 mg | 143% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 12.6 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2145 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
