Indian Spiced Rub
Transform your dishes with this aromatic Indian Spiced Rub, a versatile blend of bold, earthy flavors that adds a fragrant kick to any recipe. Featuring a harmony of ground cumin, coriander, turmeric, and cardamom, this rub is enhanced by warm cinnamon, smoky paprika, and a touch of cayenne for subtle heat. A hint of brown sugar balances the spices, while garlic powder and black pepper bring depth. Perfect for seasoning meats, seafood, tofu, or vegetables, this all-purpose mix elevates grilling, roasting, or sautéing to new heights. Ready in just 10 minutes and easy to store for up to 6 months, this spice rub is your ticket to effortless gourmet flavor.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 tablespoons Ground cumin
- 2 tablespoons Ground coriander
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground cinnamon
- 2 teaspoons Paprika
- 1 teaspoon Ground ginger
- 1 teaspoon Ground cardamom
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Ground black pepper
- 1.5 teaspoons Salt
- 1 tablespoon Brown sugar
- 1 teaspoon Garlic powder
Instructions
In a medium-sized mixing bowl, combine all the dry ingredients: ground cumin, ground coriander, turmeric powder, ground cinnamon, paprika, ground ginger, ground cardamom, cayenne pepper, ground black pepper, salt, brown sugar, and garlic powder.
Mix the spices thoroughly using a spoon or whisk until well combined and no clumps remain.
Taste a small pinch to ensure the seasoning balance is to your liking. Adjust salt, sugar, or cayenne for more balance or heat as needed.
Transfer the spiced rub to an airtight container or a small jar with a lid. Label it with the name and date of preparation.
Store in a cool, dark place for up to 6 months. Use as desired to season meats, seafood, vegetables, or tofu before grilling, roasting, or sauteing.
Nutrition Facts
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 87 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
