Nutrition Facts for Moroccan dry rub

Moroccan Dry Rub

Image of Moroccan Dry Rub
Nutriscore Rating: 64/100

Elevate your cooking with the rich, aromatic flavors of this Moroccan Dry Rub! A vibrant blend of warm spices like cinnamon, cumin, turmeric, and paprika, combined with a touch of garlic, allspice, and a hint of cayenne for optional heat, this spice mix is your ticket to bold North African-inspired dishes. Perfect for grilling, roasting, or pan-searing, it transforms meats, fish, and vegetables into flavorful delights. Ready in just 5 minutes, this adaptable seasoning brings a fragrant depth to your cooking, whether you're hosting a dinner or meal-prepping for the week. Store it in an airtight container, and you'll always have a burst of exotic flavor on hand. If you're craving bold, complex tastes, this Moroccan spice mix will not disappoint!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 teaspoon Ground cinnamon
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Ground ginger
  • 2 teaspoons Paprika
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Ground allspice
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 0.25 teaspoon Ground cloves
  • 2 teaspoons Granulated garlic (or garlic powder)
  • 1 teaspoon Salt
  • 1 teaspoon Sugar or brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Measure out all the spices and seasonings listed in the ingredients.

2

Add all the measured ingredients into a small mixing bowl.

3

Whisk the spices together until they are well combined and uniform in color and texture.

4

Transfer the dry rub mixture into an airtight container or spice jar for storage.

5

Use the Moroccan dry rub by generously patting it onto meats, fish, or vegetables before cooking (grilling, roasting, or pan-searing). For best results, let the rub sit on the protein for at least 30 minutes to allow the flavors to penetrate.

Cooking Tip: Take your time with each step for the best results!
108
cal
3.6g
protein
22.8g
carbs
2.9g
fat

Nutrition Facts

1 serving (40.2g)
Calories
108
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2380 mg 103%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 7.9 g 28%
Total Sugars 5.3 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 8.2 mg 46%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.2%%
10.9%%
19.8%%
Fat: 26 cal (19.8%%)
Protein: 14 cal (10.9%%)
Carbs: 91 cal (69.2%%)