Nutrition Facts for Indian scrambled eggs with onion and tomatoes khichri unda

Indian Scrambled Eggs with Onion and Tomatoes Khichri Unda

Image of Indian Scrambled Eggs with Onion and Tomatoes Khichri Unda
Nutriscore Rating: 71/100

Elevate your breakfast game with **Indian Scrambled Eggs with Onion and Tomatoes (Khichri Unda)**—a flavor-packed twist on classic scrambled eggs! Infused with the bold flavors of turmeric, red chili powder, ground coriander, and fresh cilantro, this quick and easy recipe transforms staple breakfast ingredients into a vibrant, aromatic delight. Sautéed onions, garlic, and tomatoes create a rich, savory base, while optional green chili adds a touch of heat for the adventurous palate. Cooked to fluffy perfection, these spiced eggs pair beautifully with warm parathas, buttery toast, or even on their own for a protein-rich, satisfying meal. Ready in just 20 minutes, this recipe is perfect for busy mornings or a quick snack, with the fresh zest of lime wedges completing the dish. Whether you're diving into South Asian cuisine for the first time or craving something comforting yet bold, this versatile dish is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large Eggs
  • 1 medium, finely chopped Onion
  • 2 small, finely chopped Tomatoes
  • 1 small, finely chopped (optional) Green chili
  • 2 tablespoons, finely chopped Cilantro (fresh coriander)
  • 2 cloves, minced Garlic
  • 0.25 teaspoons Turmeric powder
  • 0.5 teaspoons (adjust to taste) Red chili powder
  • 0.5 teaspoons Ground coriander
  • 0.5 teaspoons (or to taste) Salt
  • 0.25 teaspoons (freshly ground) Black pepper
  • 2 tablespoons Vegetable oil or ghee
  • 1 for serving Lime or lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Crack the eggs into a bowl and whisk them until fully combined. Set aside.

2

Heat a skillet or frying pan on medium heat and add the vegetable oil or ghee.

3

Once the oil is warm, add the finely chopped onion and sauté for 2-3 minutes until translucent.

4

Add the minced garlic and green chili (if using) and sauté for another minute until fragrant.

5

Stir in the chopped tomatoes and cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and the mixture thickens slightly.

6

Sprinkle the turmeric powder, red chili powder, ground coriander, salt, and black pepper into the pan. Stir well to combine the spices with the tomato-onion mixture.

7

Reduce the heat to low, and slowly pour in the whisked eggs. Stir continuously with a spatula, scraping the bottom of the pan, to create soft, fluffy curds.

8

Continue cooking for 2-3 minutes, or until the eggs are scrambled to your preferred consistency.

9

Remove the pan from heat and garnish with freshly chopped cilantro.

10

Serve hot with lime or lemon wedges on the side. Enjoy with toast, paratha, or as is!

Cooking Tip: Take your time with each step for the best results!
662
cal
30.0g
protein
30.8g
carbs
47.6g
fat

Nutrition Facts

1 serving (616.7g)
Calories
662
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.2 g
Cholesterol 744 mg 248%
Sodium 1483 mg 64%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 6.3 g 22%
Total Sugars 14.2 g
Protein 30.0 g 60%
Vitamin D 4.1 mcg 20%
Calcium 197 mg 15%
Iron 5.7 mg 32%
Potassium 1129 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
17.9%%
63.8%%
Fat: 428 cal (63.8%%)
Protein: 120 cal (17.9%%)
Carbs: 123 cal (18.3%%)