Nutrition Facts for Indian potatoes

Indian Potatoes

Image of Indian Potatoes
Nutriscore Rating: 79/100

Transform your dinner table with the vibrant flavors of "Indian Potatoes," a quick and easy dish packed with aromatic spices and fresh herbs. Perfectly golden and tender, these potatoes are elevated with a blend of cumin seeds, mustard seeds, turmeric, and garam masala, creating a rich and earthy profile that's true to authentic Indian cuisine. Ready in just 30 minutes, this vegan and gluten-free recipe is garnished with fresh cilantro and a dash of zesty lemon juice, making it a perfect accompaniment to naan, basmati rice, or your favorite curry. Whether served as a side dish or a light vegetarian main, these Indian-spiced potatoes are a must-try for anyone seeking bold, comforting flavors.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 medium-sized potatoes
  • 3 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 0.5 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 2 tablespoons fresh cilantro
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and chop them into 1-inch cubes. Rinse the cubes thoroughly in cold water to remove excess starch, then set aside to drain.

2

Heat the vegetable oil in a large pan or skillet over medium heat.

3

Once the oil is hot, add the cumin seeds and mustard seeds. Allow them to sizzle and pop for about 30 seconds to release their aroma.

4

Reduce the heat to medium-low and stir in the turmeric powder, ground coriander, ground cumin, and red chili powder. Let the spices bloom for about 30 seconds.

5

Add the potato cubes into the pan and stir well, ensuring every piece is coated evenly with the spices.

6

Sprinkle the salt over the potatoes and add 2 tablespoons of water to help the potatoes cook. Cover the pan with a lid and let the potatoes cook for 15 to 20 minutes, stirring occasionally to prevent sticking. Add more water if necessary, ensuring the potatoes don’t dry out or burn.

7

Once the potatoes are tender and cooked through, remove the lid and increase the heat slightly to allow excess moisture to evaporate. Stir gently to prevent breaking the potatoes.

8

Sprinkle the garam masala over the cooked potatoes and mix well. Turn off the heat.

9

Garnish the potatoes with freshly chopped cilantro and a squeeze of lemon juice for added flavor.

10

Serve hot with naan, rice, or as a flavorful side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1144
cal
22.9g
protein
177.8g
carbs
43.6g
fat

Nutrition Facts

1 serving (886.8g)
Calories
1144
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 25.2 g
Cholesterol 0 mg 0%
Sodium 2458 mg 107%
Total Carbohydrate 177.8 g 65%
Dietary Fiber 21.2 g 76%
Total Sugars 10.3 g
Protein 22.9 g 46%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 15.5 mg 86%
Potassium 4565 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
7.7%%
32.8%%
Fat: 392 cal (32.8%%)
Protein: 91 cal (7.7%%)
Carbs: 711 cal (59.5%%)