Nutrition Facts for Indian potato cakes aloo tikki with cilantro chutney yogurt

Indian Potato Cakes Aloo Tikki with Cilantro Chutney Yogurt

Image of Indian Potato Cakes Aloo Tikki with Cilantro Chutney Yogurt
Nutriscore Rating: 76/100

Crispy, golden, and bursting with aromatic spices, these Indian Potato Cakes, also known as Aloo Tikki, are the perfect combination of comfort and flavor. Made with a blend of mashed potatoes, green peas, and a medley of Indian spices like ground coriander and cumin, these patties are coated in breadcrumbs for a satisfying crunch. Pan-fried to perfection, they are paired with a tangy cilantro chutney yogurt sauce, which adds a refreshing and creamy contrast to each bite. This versatile dish, ready in just 40 minutes, makes for an irresistible appetizer, snack, or even a light meal. Serve these delightfully spiced potato cakes hot and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium Potatoes
  • 1 cup Green peas
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro
  • 0.5 cup Bread crumbs
  • 2 tablespoons Vegetable oil
  • 0.5 cup Yogurt
  • 2 tablespoons Cilantro chutney
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Boil the potatoes in a large pot of water until fork-tender, about 15-20 minutes. Drain, let them cool slightly, then peel and mash them in a large mixing bowl until smooth.

2

Blanch the green peas in boiling water for 2-3 minutes, then drain and lightly mash them with the back of a spoon. Add the mashed peas to the potatoes.

3

To the potato and pea mixture, add ground coriander, cumin, chili powder, salt, and chopped fresh cilantro. Mix well to combine.

4

Take a small portion of the mixture and shape it into a flat, round patty about 2.5 inches in diameter. Repeat with the remaining mixture.

5

Spread the bread crumbs on a plate. Dredge each potato patty lightly in the bread crumbs, ensuring an even coating on all sides.

6

Heat the vegetable oil in a non-stick skillet over medium heat. Fry the patties in batches, cooking for 3-4 minutes on each side, or until golden brown and crispy. Remove and drain on a plate lined with paper towels.

7

In a small bowl, mix the yogurt, cilantro chutney, and lemon juice until smooth and well combined. Adjust seasoning with salt if needed.

8

Serve the hot Aloo Tikki with a generous drizzle of the cilantro chutney yogurt, and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
1416
cal
43.0g
protein
244.3g
carbs
34.0g
fat

Nutrition Facts

1 serving (1203.9g)
Calories
1416
% Daily Value*
Total Fat 34.0 g 44%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 17.1 g
Cholesterol 7 mg 2%
Sodium 3051 mg 133%
Total Carbohydrate 244.3 g 89%
Dietary Fiber 31.3 g 112%
Total Sugars 31.4 g
Protein 43.0 g 86%
Vitamin D 1.5 mcg 7%
Calcium 536 mg 41%
Iron 16.9 mg 94%
Potassium 5198 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
11.8%%
21.0%%
Fat: 306 cal (21.0%%)
Protein: 172 cal (11.8%%)
Carbs: 977 cal (67.2%%)