Nutrition Facts for Indian potato cakes aloo tikki with cilantro chutney yogurt
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Indian Potato Cakes Aloo Tikki with Cilantro Chutney Yogurt

Image of Indian Potato Cakes Aloo Tikki with Cilantro Chutney Yogurt
Nutriscore Rating: 75/100

Crispy, golden, and bursting with aromatic spices, these Indian Potato Cakes, also known as Aloo Tikki, are the perfect combination of comfort and flavor. Made with a blend of mashed potatoes, green peas, and a medley of Indian spices like ground coriander and cumin, these patties are coated in breadcrumbs for a satisfying crunch. Pan-fried to perfection, they are paired with a tangy cilantro chutney yogurt sauce, which adds a refreshing and creamy contrast to each bite. This versatile dish, ready in just 40 minutes, makes for an irresistible appetizer, snack, or even a light meal. Serve these delightfully spiced potato cakes hot and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium Potatoes
  • 1 cup Green peas
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro
  • 0.5 cup Bread crumbs
  • 2 tablespoons Vegetable oil
  • 0.5 cup Yogurt
  • 2 tablespoons Cilantro chutney
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Boil the potatoes in a large pot of water until fork-tender, about 15-20 minutes. Drain, let them cool slightly, then peel and mash them in a large mixing bowl until smooth.

2

Blanch the green peas in boiling water for 2-3 minutes, then drain and lightly mash them with the back of a spoon. Add the mashed peas to the potatoes.

3

To the potato and pea mixture, add ground coriander, cumin, chili powder, salt, and chopped fresh cilantro. Mix well to combine.

4

Take a small portion of the mixture and shape it into a flat, round patty about 2.5 inches in diameter. Repeat with the remaining mixture.

5

Spread the bread crumbs on a plate. Dredge each potato patty lightly in the bread crumbs, ensuring an even coating on all sides.

6

Heat the vegetable oil in a non-stick skillet over medium heat. Fry the patties in batches, cooking for 3-4 minutes on each side, or until golden brown and crispy. Remove and drain on a plate lined with paper towels.

7

In a small bowl, mix the yogurt, cilantro chutney, and lemon juice until smooth and well combined. Adjust seasoning with salt if needed.

8

Serve the hot Aloo Tikki with a generous drizzle of the cilantro chutney yogurt, and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
305
cal
8.5g
protein
49.8g
carbs
8.8g
fat

Nutrition Facts

1 serving (273.6g)
Calories
305
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 4.4 g
Cholesterol 3 mg 1%
Sodium 650 mg 28%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 5.7 g 21%
Total Sugars 5.7 g
Protein 8.5 g 17%
Vitamin D 0.3 mcg 1%
Calcium 92 mg 7%
Iron 2.7 mg 15%
Potassium 821 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
10.7%%
25.4%%
Fat: 316 cal (25.4%%)
Protein: 134 cal (10.7%%)
Carbs: 796 cal (63.9%%)