Nutrition Facts for Indian onion relish

Indian Onion Relish

Image of Indian Onion Relish
Nutriscore Rating: 73/100

Brighten up your meals with this zesty and refreshing Indian Onion Relish, a simple yet flavor-packed condiment that brings authentic Indian flair to your table. Made with crisp red onions, juicy tomatoes, and aromatic fresh cilantro, this no-cook recipe comes together in just 15 minutes. A splash of tangy lemon juice, a hint of ground cumin, and a kick of red chili powder create the perfect balance of bold and vibrant flavors, while a touch of sugar rounds out the taste. Serve this versatile relish as a cooling side for spicy curries, a topping for grilled meats, or a tangy accompaniment to naan and flatbreads. Whether you're hosting a feast or spicing up a weeknight meal, this quick and easy relish is a must-try addition to your repertoire of Indian-inspired dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Red onion
  • 1 medium Tomato
  • 3 tablespoons Fresh cilantro leaves
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Red chili powder
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Sugar
  • 0.5 teaspoons Salt
  • 1 small Green chili (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and finely slice the red onions into thin, half-moon shapes. Place them in a large bowl and set aside.

2

Dice the tomato into small cubes and add it to the bowl with the onions.

3

Finely chop the fresh cilantro leaves and add them to the mixture.

4

If using green chili, finely chop it and mix it into the bowl for added heat.

5

Add the lemon juice, red chili powder, ground cumin, sugar, and salt to the onion mixture.

6

Using clean hands or a spoon, toss everything together until well combined. Adjust seasoning to taste if needed.

7

Cover the bowl and let the relish rest for 10 minutes to allow the flavors to meld.

8

Serve fresh as a side dish or topping for Indian breads, grilled meats, or curries.

Cooking Tip: Take your time with each step for the best results!
201
cal
5.8g
protein
46.0g
carbs
1.6g
fat

Nutrition Facts

1 serving (515.4g)
Calories
201
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2381 mg 104%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 7.6 g 27%
Total Sugars 26.3 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 2.7 mg 15%
Potassium 897 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.0%%
10.5%%
6.5%%
Fat: 14 cal (6.5%%)
Protein: 23 cal (10.5%%)
Carbs: 184 cal (83.0%%)