Indian Corn
Add a burst of vibrant flavor to your table with this quick and delicious Indian Corn recipe! Sweet corn kernels are sautéed with aromatic mustard seeds, cumin, and a touch of turmeric, layered with the heat of green chili and the tang of fresh lemon juice. The dish is finished with a sprinkle of fresh cilantro, enhancing its earthy flavors and creating a perfect balance of spice and zest. Ready in just 25 minutes, this versatile recipe works beautifully as a snack, side dish, or even a light meal. Whether you're seeking a healthy addition to an Indian-inspired meal or a unique way to enjoy sweet corn, this flavorful treat is sure to impress. Perfect for vegetarians and gluten-free diets, it’s a must-try fusion of convenience and authentic Indian spices!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 cups Sweet corn kernels (fresh or frozen)
- 2 tablespoons Butter
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 unit Green chili (finely chopped)
- 1 medium-sized Onion (finely chopped)
- 2 units Garlic cloves (minced)
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 0.5 teaspoons Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro (finely chopped)
- 2 tablespoons Water
Instructions
Heat a medium-sized skillet over medium heat and add the butter.
Once the butter is melted, add mustard seeds and cumin seeds, letting them sizzle for about 30 seconds until aromatic.
Add the chopped green chili, finely chopped onion, and minced garlic. Sauté for 3-5 minutes until the onions become translucent.
Stir in turmeric powder, red chili powder, and salt. Mix well to evenly coat the onions with the spices.
Add the sweet corn kernels to the skillet and mix thoroughly.
Pour in 2 tablespoons of water to help the corn cook and absorb the flavors. Cover the skillet with a lid and let it cook for 5-7 minutes, stirring occasionally to prevent sticking.
Remove the lid and check if the corn is tender. If not, cook for another 2-3 minutes uncovered.
Turn off the heat and stir in the lemon juice for a tangy kick.
Garnish with freshly chopped cilantro and serve hot as a side dish or snack.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 28.1 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1369 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
