Nutrition Facts for Indecent breasts with noodles or wild rice
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Indecent Breasts with Noodles or Wild Rice

Image of Indecent Breasts with Noodles or Wild Rice
Nutriscore Rating: 69/100

Dive into a world of creamy indulgence with "Indecent Breasts with Noodles or Wild Rice," a recipe that transforms simple chicken breasts into a luxurious, flavor-packed masterpiece. Juicy, perfectly seasoned chicken is pan-seared to golden perfection before being nestled in a rich Parmesan cream sauce infused with garlic and paprika. This versatile dish offers the option of pairing with tender egg noodles that soak up the sauce beautifully or nutty wild rice for a heartier, earthy complement. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this 45-minute dish is perfect for weeknight dinners or impressing guests. Packed with bold flavor and customizable sides, it’s a crowd-pleasing recipe you’ll turn to again and again. Keywords: creamy chicken breast recipe, Parmesan cream sauce, noodles or wild rice dinner, easy comfort food, quick skillet meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 cup Heavy cream
  • 0.5 cup Chicken broth
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
  • 12 ounces Egg noodles (optional)
  • 1 cup Wild rice (optional)
  • 2 cups Water (for rice)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken breasts with salt, black pepper, garlic powder, and paprika on both sides.

2

Heat a large skillet over medium heat and add the olive oil.

3

Once the olive oil is hot, add the chicken breasts to the skillet. Cook for 6-7 minutes on each side, or until golden brown and fully cooked through. Remove the chicken and set aside.

4

In the same skillet, lower the heat slightly and melt the butter.

5

Add the heavy cream and chicken broth to the skillet. Stir well and let the sauce come to a gentle simmer.

6

Whisk in the grated Parmesan cheese until fully melted and the sauce thickens slightly, about 3-5 minutes. Adjust seasoning with additional salt and pepper if needed.

7

Return the chicken breasts to the skillet, spooning the sauce over the top. Simmer for an additional 2-3 minutes to reheat and merge the flavors.

8

If serving with noodles: Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions. Drain and toss with a little butter. Serve the chicken and sauce over the noodles.

9

If serving with wild rice: Rinse the rice under cold water. In a medium-sized saucepan, combine the wild rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 40-45 minutes or until tender. Serve alongside the chicken and sauce.

10

Garnish with fresh parsley before serving for a pop of color and freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
812
cal
64.6g
protein
33.4g
carbs
43.8g
fat

Nutrition Facts

1 serving (547.1g)
Calories
812
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 258 mg 86%
Sodium 926 mg 40%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 2.2 g 8%
Total Sugars 1.1 g
Protein 64.6 g 129%
Vitamin D 0.1 mcg 0%
Calcium 165 mg 13%
Iron 3.3 mg 18%
Potassium 605 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
32.9%%
50.2%%
Fat: 1575 cal (50.2%%)
Protein: 1031 cal (32.9%%)
Carbs: 531 cal (16.9%%)