Incredible Turkey Chili
Cozy up with a bowl of this hearty and flavorful *Incredible Turkey Chili*! Packed with lean ground turkey, vibrant bell peppers, protein-rich beans, and a medley of warm, smoky spices, this healthier take on classic chili delivers bold flavors in every bite. The recipe comes together in just an hour with minimal prep, making it perfect for weeknight dinners or meal prep. A splash of chicken broth and a touch of tomato paste create a rich, thick base, while customizable toppings like fresh cilantro, shredded cheese, and sour cream allow everyone to add their own personal touch. Whether you're hosting a game day gathering or looking for a satisfying cold-weather dish, this comforting turkey chili is guaranteed to impress.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground turkey
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 1 medium Green bell pepper, diced
- 2 tablespoons Tomato paste
- 28 ounces Canned diced tomatoes
- 15 ounces Canned black beans, drained and rinsed
- 15 ounces Canned kidney beans, drained and rinsed
- 1 cup Chicken broth
- 2 tablespoons Chili powder
- 1 tablespoon Ground cumin
- 2 teaspoons Smoked paprika
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Crushed red pepper flakes
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
- 0.5 cup Shredded cheese (optional, for garnish)
- 0.25 cup Sour cream (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the ground turkey and cook for 6-8 minutes, breaking it up with a spoon, until it is browned and cooked through.
Add the diced onion and garlic to the pot and sauté for 3-4 minutes until softened and fragrant.
Stir in the diced red and green bell peppers and cook for another 5 minutes until the vegetables soften slightly.
Add the tomato paste and stir until it is evenly mixed with the turkey and vegetables.
Pour in the canned diced tomatoes (with their juices), black beans, kidney beans, and chicken broth. Stir well to combine.
Add the chili powder, ground cumin, smoked paprika, oregano, salt, black pepper, and crushed red pepper flakes. Stir thoroughly to evenly distribute the spices.
Bring the chili to a boil, then reduce the heat to low. Cover the pot and simmer for 25-30 minutes, stirring occasionally to prevent sticking.
Taste and adjust the seasoning if necessary. Add more salt, pepper, or chili powder as desired.
Serve hot in bowls, garnished with fresh cilantro, shredded cheese, and/or sour cream, if desired. Enjoy!
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 962 mg | 42% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 7.9 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 897 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
