Nutrition Facts for Incredible taco salad

Incredible Taco Salad

Image of Incredible Taco Salad
Nutriscore Rating: 71/100

Get ready to elevate your salad game with this *Incredible Taco Salad*! Bursting with bold Tex-Mex flavors, this easy-to-make dish combines seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, hearty black beans, sweet corn, and crunchy tortilla chipsβ€”creating the perfect marriage of taste and texture. Topped with a zesty homemade dressing made from sour cream, salsa, lime juice, and fresh cilantro, every bite is an explosion of vibrant flavor. Ready in just 25 minutes, this taco salad is ideal for a quick weeknight dinner, a crowd-pleasing potluck option, or even a satisfying lunch. Packed with protein, color, and crunch, this recipe is as visually stunning as it is delicious. Serve it as-is or pair it with your favorite guacamole for the ultimate Tex-Mex meal experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion
  • 1 cup Black beans
  • 1 cup Corn (canned or fresh)
  • 1 cup Cheddar cheese, shredded
  • 2 cups Tortilla chips
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 1 tablespoon Lime juice
  • 2 tablespoons Cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a skillet over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain any excess fat.

2

Stir in the taco seasoning and water into the beef. Cook for another 2-3 minutes, stirring occasionally. Remove from heat and let it cool slightly.

3

While the beef is cooking, prepare the salad. Chop the romaine lettuce and place it in a large salad bowl.

4

Slice the cherry tomatoes in half, finely dice the red onion, and rinse and drain the black beans if using canned. Add these, along with the corn, to the salad bowl.

5

Sprinkle the shredded cheddar cheese over the salad.

6

Crumble the tortilla chips slightly and scatter them on top.

7

In a small bowl, whisk together the sour cream, salsa, lime juice, and cilantro to create a creamy dressing.

8

Add the cooked and slightly cooled beef on top of the salad.

9

Drizzle the dressing over the entire salad or serve it on the side.

10

Toss the salad just before serving to fully coat the ingredients in the dressing. Enjoy your Incredible Taco Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2709
cal
141.9g
protein
173.9g
carbs
174.7g
fat

Nutrition Facts

1 serving (2181.8g)
Calories
2709
% Daily Value*
Total Fat 174.7 g 224%
Saturated Fat 75.9 g 380%
Polyunsaturated Fat 15.4 g
Cholesterol 499 mg 166%
Sodium 6014 mg 261%
Total Carbohydrate 173.9 g 63%
Dietary Fiber 33.6 g 120%
Total Sugars 37.5 g
Protein 141.9 g 284%
Vitamin D 0.6 mcg 3%
Calcium 1494 mg 115%
Iron 19.0 mg 106%
Potassium 3818 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
20.0%%
55.5%%
Fat: 1572 cal (55.5%%)
Protein: 567 cal (20.0%%)
Carbs: 695 cal (24.5%%)