Nutrition Facts for Incredible spinach casserole

Incredible Spinach Casserole

Image of Incredible Spinach Casserole
Nutriscore Rating: 62/100

Creamy, cheesy, and irresistibly flavorful, this Incredible Spinach Casserole is the ultimate comfort food for any occasion. Packed with a full 900 grams of fresh spinach, this wholesome dish combines the richness of cream cheese, sour cream, and shredded mozzarella with the warmth of sautéed onions, garlic, and a hint of nutmeg. Topped with a golden layer of Parmesan cheese and crispy panko breadcrumbs, it’s baked to bubbly perfection in just 35 minutes. Perfect as a hearty side or a standalone vegetarian main, this casserole is easy to prepare, full of nutrients, and guaranteed to delight your taste buds. Whether you're hosting a dinner party or meal-prepping for the week, this versatile recipe is a standout addition to your recipe collection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 900 grams fresh spinach
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 226 grams cream cheese, softened
  • 120 grams sour cream
  • 200 grams shredded mozzarella cheese
  • 100 grams grated Parmesan cheese
  • 2 large eggs, beaten
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 60 grams panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 180°C (350°F) and lightly grease a 9x13-inch casserole dish with butter or nonstick cooking spray.

2

Thoroughly wash the spinach, then cook it in a large skillet over medium heat with olive oil until wilted, about 3-4 minutes. Let it cool slightly, then squeeze out as much liquid as possible using a clean kitchen towel or paper towels. Chop the spinach finely and set aside.

3

In the same skillet, melt the butter over medium heat. Add the diced onion and sauté until soft and translucent, about 4-5 minutes. Add the minced garlic and cook for an additional 1-2 minutes until fragrant. Remove from heat.

4

In a large mixing bowl, combine the softened cream cheese, sour cream, beaten eggs, ground nutmeg, salt, and black pepper. Mix well until smooth and creamy.

5

Stir in the chopped spinach, sautéed onion and garlic, shredded mozzarella cheese, and half of the grated Parmesan cheese. Mix until evenly combined.

6

Transfer the spinach mixture to the greased casserole dish, spreading it evenly. Sprinkle the remaining Parmesan cheese and the panko breadcrumbs over the top for a crispy, golden brown topping.

7

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbly and the top is golden brown.

8

Remove from the oven and let it cool for 5 minutes before serving. Serve warm and enjoy your incredible spinach casserole!

Cooking Tip: Take your time with each step for the best results!
3196
cal
152.5g
protein
123.3g
carbs
239.4g
fat

Nutrition Facts

1 serving (1888.7g)
Calories
3196
% Daily Value*
Total Fat 239.4 g 307%
Saturated Fat 128.8 g 644%
Polyunsaturated Fat 3.4 g
Cholesterol 990 mg 330%
Sodium 7617 mg 331%
Total Carbohydrate 123.3 g 45%
Dietary Fiber 26.2 g 94%
Total Sugars 25.3 g
Protein 152.5 g 305%
Vitamin D 2.1 mcg 11%
Calcium 3891 mg 299%
Iron 34.9 mg 194%
Potassium 584 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
18.7%%
66.1%%
Fat: 2154 cal (66.1%%)
Protein: 610 cal (18.7%%)
Carbs: 493 cal (15.1%%)