Incredible Cheesy Broccoli Soup Weight Watchers
Warm up your evenings with a bowl of *Incredible Cheesy Broccoli Soup Weight Watchers*—a comforting, guilt-free twist on a classic favorite. Bursting with wholesome broccoli, savory sautéed vegetables, and the rich creaminess of melted reduced-fat cheddar cheese, this hearty soup is both satisfying and nutritious. Its silky texture is achieved without heavy cream, thanks to the smart use of unsweetened almond milk and a cornstarch slurry. Perfect for cozy dinners or meal prep, this recipe is low in calories yet high in flavor, making it a weight-loss-friendly option that doesn't sacrifice indulgence. Ready in just 35 minutes and yielding six generous servings, this dish is sure to become a staple in your healthy eating rotation.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 yellow onion, diced
- 1 carrot, shredded
- 2 cloves garlic, minced
- 4 cups low-sodium chicken or vegetable broth
- 2 cups unsweetened almond milk
- 1.5 cups reduced-fat shredded cheddar cheese
- 2 tablespoons cornstarch
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray cooking spray
Instructions
Spray a large pot with cooking spray and place over medium heat.
Add the diced onion, shredded carrot, and minced garlic. Sauté for 3-4 minutes, until softened.
Add the broccoli florets to the pot, followed by the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 10-12 minutes, until the broccoli is tender.
Using an immersion blender, carefully blend the soup in the pot until smooth. If you prefer a chunkier texture, blend only part of the soup and leave some broccoli pieces whole.
Stir in the unsweetened almond milk and bring the soup back to a gentle simmer, stirring occasionally.
In a small bowl, whisk together the cornstarch and water until smooth. Slowly pour the cornstarch slurry into the soup, stirring continuously to thicken.
Once the soup is slightly thickened, reduce the heat to low and stir in the reduced-fat shredded cheddar cheese, a handful at a time. Allow the cheese to melt completely and incorporate into the soup.
Season the soup with salt and black pepper, adjusting to taste.
Serve the soup warm in bowls and enjoy. Garnish with additional shredded cheese if desired.
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.8 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 394 mg | 30% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 124 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
