Cream of Broccoli Soup but Lower Fat
Indulge in a comforting bowl of Cream of Broccoli Soup that’s big on flavor but light on calories! This lower-fat version of the classic favorite uses unsweetened almond milk and low-fat Greek yogurt to achieve a creamy texture without heavy cream, making it ideal for those seeking healthier options. Packed with fresh broccoli, garlic, celery, and a fragrant hint of thyme, this wholesome recipe is brimming with nutrients and hearty flavor. The soup comes together effortlessly in under 35 minutes, making it perfect for a quick weeknight dinner. Pair it with a slice of crusty whole-grain bread for a satisfying, nutritious meal that your family will love. Perfect for meal prepping or cozy evenings, this guilt-free comfort food is a must-try!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 medium, diced yellow onion
- 1 medium, diced celery stalk
- 2 cloves, minced garlic
- 4 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt (low-fat)
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and celery to the pot, and sauté until softened, about 5 minutes.
Stir in the minced garlic and fresh thyme, and cook for an additional 1 minute, stirring frequently.
Add the broccoli florets to the pot along with the vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 15 minutes, or until the broccoli is tender.
Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, let the soup cool slightly and blend it in batches in a blender.
Return the pureed soup to low heat and stir in the almond milk and Greek yogurt until well combined. Do not let it boil to avoid curdling.
Season the soup with salt and black pepper to taste, and cook for an additional 5 minutes to heat through.
Serve the soup warm. Garnish with a sprinkle of black pepper or fresh thyme, if desired. Enjoy!
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2070 mg | 90% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 16.8 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 778 mg | 60% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1311 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
