Nutrition Facts for In a heartbeat atlantic salmon with red curry coconut sauce

In a Heartbeat Atlantic Salmon with Red Curry Coconut Sauce

Image of In a Heartbeat Atlantic Salmon with Red Curry Coconut Sauce
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this irresistible "In a Heartbeat Atlantic Salmon with Red Curry Coconut Sauce" recipe. Featuring tender, pan-seared Atlantic salmon fillets with perfectly crispy skin, this dish is paired with a luscious red curry coconut sauce that blends the bold flavors of garlic, fresh ginger, and Thai red curry paste. A hint of fish sauce and brown sugar balances the creamy coconut milk, with a squeeze of lime juice adding a zesty, vibrant finish. Ready in just 25 minutes, this quick yet sophisticated meal is ideal for busy evenings and pairs beautifully with fluffy jasmine rice. Garnished with fresh cilantro, it’s a restaurant-quality dish you can whip up in the comfort of your kitchen. Perfect for those searching for a salmon recipe with bold, Asian-inspired flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces (about 6 ounces each) Atlantic salmon fillets, skin-on
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Fresh ginger, minced
  • 2 tablespoons Red curry paste
  • 1 can (13.5 ounces) Coconut milk
  • 1 teaspoon Fish sauce
  • 1 tablespoon Brown sugar
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • 4 cups (for serving) Cooked jasmine rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the Atlantic salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Place the salmon fillets skin-side down in the skillet and sear for 4-5 minutes until the skin becomes crispy. Flip the salmon and cook for another 2-3 minutes, or until the salmon is cooked to your desired doneness. Remove the salmon from the skillet and set aside.

3

Lower the heat to medium and add the remaining tablespoon of olive oil to the skillet. Add the minced garlic and ginger, cooking for about 1 minute until fragrant.

4

Stir in the red curry paste and cook for another 1 minute, allowing the flavors to bloom.

5

Pour in the coconut milk while stirring to combine. Bring the sauce to a gentle simmer.

6

Add the fish sauce and brown sugar to the sauce, stirring well until fully incorporated. Simmer for 3-4 minutes to allow the flavors to meld.

7

Finish the sauce by stirring in the fresh lime juice. Taste and adjust seasoning as needed.

8

To serve, spoon the curry coconut sauce over the cooked salmon fillets and sprinkle with chopped fresh cilantro. Serve alongside cooked jasmine rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1729
cal
48.1g
protein
276.9g
carbs
46.1g
fat

Nutrition Facts

1 serving (1414.0g)
Calories
1729
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 2.7 g
Cholesterol 71 mg 24%
Sodium 4356 mg 189%
Total Carbohydrate 276.9 g 101%
Dietary Fiber 4.5 g 16%
Total Sugars 38.5 g
Protein 48.1 g 96%
Vitamin D 14.9 mcg 75%
Calcium 170 mg 13%
Iron 3.3 mg 18%
Potassium 1271 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.6%%
11.2%%
24.2%%
Fat: 414 cal (24.2%%)
Protein: 192 cal (11.2%%)
Carbs: 1107 cal (64.6%%)