Nutrition Facts for In a heartbeat atlantic salmon with red curry coconut sauce
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In a Heartbeat Atlantic Salmon with Red Curry Coconut Sauce

Image of In a Heartbeat Atlantic Salmon with Red Curry Coconut Sauce
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this irresistible "In a Heartbeat Atlantic Salmon with Red Curry Coconut Sauce" recipe. Featuring tender, pan-seared Atlantic salmon fillets with perfectly crispy skin, this dish is paired with a luscious red curry coconut sauce that blends the bold flavors of garlic, fresh ginger, and Thai red curry paste. A hint of fish sauce and brown sugar balances the creamy coconut milk, with a squeeze of lime juice adding a zesty, vibrant finish. Ready in just 25 minutes, this quick yet sophisticated meal is ideal for busy evenings and pairs beautifully with fluffy jasmine rice. Garnished with fresh cilantro, it’s a restaurant-quality dish you can whip up in the comfort of your kitchen. Perfect for those searching for a salmon recipe with bold, Asian-inspired flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces (about 6 ounces each) Atlantic salmon fillets, skin-on
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Fresh ginger, minced
  • 2 tablespoons Red curry paste
  • 1 can (13.5 ounces) Coconut milk
  • 1 teaspoon Fish sauce
  • 1 tablespoon Brown sugar
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • 4 cups (for serving) Cooked jasmine rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the Atlantic salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Place the salmon fillets skin-side down in the skillet and sear for 4-5 minutes until the skin becomes crispy. Flip the salmon and cook for another 2-3 minutes, or until the salmon is cooked to your desired doneness. Remove the salmon from the skillet and set aside.

3

Lower the heat to medium and add the remaining tablespoon of olive oil to the skillet. Add the minced garlic and ginger, cooking for about 1 minute until fragrant.

4

Stir in the red curry paste and cook for another 1 minute, allowing the flavors to bloom.

5

Pour in the coconut milk while stirring to combine. Bring the sauce to a gentle simmer.

6

Add the fish sauce and brown sugar to the sauce, stirring well until fully incorporated. Simmer for 3-4 minutes to allow the flavors to meld.

7

Finish the sauce by stirring in the fresh lime juice. Taste and adjust seasoning as needed.

8

To serve, spoon the curry coconut sauce over the cooked salmon fillets and sprinkle with chopped fresh cilantro. Serve alongside cooked jasmine rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
818
cal
45.5g
protein
90.5g
carbs
30.0g
fat

Nutrition Facts

1 serving (535.6g)
Calories
818
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 1108 mg 48%
Total Carbohydrate 90.5 g 33%
Dietary Fiber 1.1 g 4%
Total Sugars 10.7 g
Protein 45.5 g 91%
Vitamin D 22.4 mcg 112%
Calcium 75 mg 6%
Iron 1.6 mg 9%
Potassium 880 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
22.3%%
33.3%%
Fat: 1084 cal (33.3%%)
Protein: 727 cal (22.3%%)
Carbs: 1448 cal (44.4%%)