Im Sick Doctored Up Quick Soup
When you're feeling under the weather, "I’m Sick Doctored Up Quick Soup" is your go-to remedy for comfort and nourishment in just 30 minutes. This flavorful, veggie-packed soup is a lifesaver, combining the aromatic warmth of garlic and onion with hearty carrots, celery, and tender egg noodles or pasta. Infused with a rich chicken or vegetable broth and boosted by optional shredded rotisserie chicken for extra protein, it’s finished with fresh spinach or kale for a nutritious punch and a bright touch of lemon juice to awaken your senses. Easy to prepare and brimming with immune-supporting ingredients, this cozy bowl of goodness is perfect for soothing colds, warming up chilly days, or satisfying your craving for a quick yet wholesome meal.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 medium onion, finely diced
- 1 large carrot, peeled and diced
- 1 celery stalk, diced
- 4 cups chicken or vegetable broth
- 1 cup shredded rotisserie chicken (optional for extra protein)
- 1 cup egg noodles or small pasta
- 2 cups fresh spinach or kale
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the minced garlic and diced onion. Sauté for 2-3 minutes, stirring frequently, until fragrant and translucent.
Add the diced carrot and celery to the pot, and cook for an additional 5 minutes, or until the vegetables begin to soften.
Pour in the chicken or vegetable broth, and bring the mixture to a boil.
If using shredded chicken, add it to the pot at this stage.
Stir in the egg noodles or small pasta, and reduce the heat to a simmer. Cook according to the pasta's package directions (usually 7-10 minutes).
Once the pasta is tender, stir in the fresh spinach or kale. Cook for 1-2 minutes, just until the greens wilt.
Add the lemon juice, salt, and black pepper. Stir well to combine and taste for seasoning adjustments.
Ladle the soup into bowls, serve warm, and enjoy the comforting flavors.
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 1476 mg | 64% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.7 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 640 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
