Nutrition Facts for Ihops pancakes
Blog Research API Download App

Ihops Pancakes

Image of Ihops Pancakes
Nutriscore Rating: 55/100

Fluffy, golden, and irresistibly delicious, these IHOP-inspired pancakes bring the magic of diner-style breakfasts straight to your kitchen. Crafted with pantry staples like all-purpose flour, buttermilk, and a hint of vanilla, this easy pancake recipe delivers the perfect balance of lightness and flavor. The secret lies in letting the batter rest for a few minutes, ensuring every bite is melt-in-your-mouth perfection. With just 10 minutes of prep and a quick griddle cook, these pancakes are ready to serve warm and stacked high. Top them with butter, syrup, fresh fruit, or a dollop of whipped cream for a breakfast that’s as indulgent as it is satisfying. Perfect for weekend brunch or a cozy breakfast at home, these IHOP pancakes will quickly become a family favorite.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.25 cups all-purpose flour
  • 1 tablespoon baking powder
  • 0.25 teaspoons baking soda
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons salt
  • 1.25 cups buttermilk
  • 1 large eggs
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon vanilla extract
  • nonstick cooking spray or additional butter (for greasing the pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, granulated sugar, and salt until well combined.

2

In a separate medium bowl, whisk together the buttermilk, egg, melted butter, and vanilla extract until smooth.

3

Gently pour the wet ingredients into the bowl with the dry ingredients. Using a spatula, fold the ingredients together until just combined. The batter should be slightly lumpyβ€”do not overmix.

4

Let the batter rest for 5–10 minutes to ensure light and fluffy pancakes.

5

Heat a large nonstick skillet or griddle over medium heat. Lightly grease the surface with nonstick cooking spray or a small amount of butter.

6

Using a 1/4-cup measuring cup, pour portions of batter onto the hot skillet, spacing them apart to allow room for spreading.

7

Cook the pancakes for 2–3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes carefully with a spatula and cook for an additional 1–2 minutes, or until golden brown on both sides.

8

Transfer the cooked pancakes to a plate and cover loosely with foil to keep them warm. Repeat the process with the remaining batter, greasing the skillet as needed.

9

Serve warm with your favorite toppings, such as butter, syrup, fresh fruit, or whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
290
cal
8.0g
protein
40.4g
carbs
10.0g
fat

Nutrition Facts

1 serving (145.3g)
Calories
290
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.1 g
Cholesterol 71 mg 24%
Sodium 822 mg 36%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 1.0 g 4%
Total Sugars 10.5 g
Protein 8.0 g 16%
Vitamin D 1.2 mcg 6%
Calcium 100 mg 8%
Iron 1.7 mg 10%
Potassium 155 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
11.3%%
32.0%%
Fat: 363 cal (32.0%%)
Protein: 128 cal (11.3%%)
Carbs: 646 cal (56.8%%)