If You Like Pina Coladas Protein Smoothie
Escape to a tropical paradise with the "If You Like Pina Coladas Protein Smoothie," a deliciously creamy, protein-packed treat that blends indulgence with nutrition. Bursting with vibrant frozen pineapple chunks, a naturally sweet banana, and the rich creaminess of unsweetened coconut milk, this smoothie delivers the quintessential pina colada flavor you love—without the guilt. A scoop of vanilla protein powder transforms it into a post-workout powerhouse, while a sprinkle of shredded coconut and optional fresh pineapple juice enhance its tropical flair. Quick and easy to make in just 5 minutes, this refreshing smoothie is the perfect way to fuel your day or satisfy those sweet cravings in a healthier way. Ideal for breakfast, a snack, or as a light dessert, serve it chilled in a tall glass for a sip of sunshine!
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Recipe Information
Ingredients
- 1 cup Frozen pineapple chunks
- 1 medium Frozen banana
- 1 cup Unsweetened coconut milk
- 1 scoop Vanilla protein powder
- 1 tablespoon Unsweetened shredded coconut
- 2 tablespoons Fresh pineapple juice (optional)
- 4 pieces Ice cubes
Instructions
In a blender, add the frozen pineapple chunks, frozen banana, and vanilla protein powder.
Pour in the unsweetened coconut milk and, if desired, add fresh pineapple juice for an extra burst of flavor.
Sprinkle the unsweetened shredded coconut on top of the ingredients in the blender.
Add ice cubes to the blender to give the smoothie its refreshing, slushy texture.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Stop the blender and taste the smoothie. Adjust the sweetness or thickness if needed by adding a splash of coconut milk or pineapple juice.
Pour the smoothie into a tall glass, garnish with a sprinkle of shredded coconut or a pineapple wedge if desired, and enjoy immediately.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 43.6 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 692 mg | 53% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 900 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
