Idiotically Easy Soy Protein Pudding
Indulge in the creamy simplicity of "Idiotically Easy Soy Protein Pudding," a no-cook, protein-packed dessert that's as nutritious as it is delicious. Made with unsweetened soy milk, vanilla-flavored soy protein powder, and chia seeds for a silky, pudding-like consistency, this recipe is a dream for those seeking a quick, dairy-free treat. Cocoa powder adds a rich chocolatey flavor, while a touch of maple syrup and vanilla extract bring just the right amount of sweetness. Requiring only 5 minutes of prep and no stovetop cooking, this healthy pudding is a perfect make-ahead snack or dessert for busy lifestyles. Whether topped with fresh fruit, nuts, or shredded coconut, it’s a versatile, plant-based delight you’ll find yourself making again and again.
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Recipe Information
Ingredients
- 2 cups Unsweetened soy milk
- 1 cup Vanilla-flavored soy protein powder
- 2 tablespoons Cocoa powder
- 2 tablespoons Maple syrup (or sweetener of choice)
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
Instructions
In a large mixing bowl, whisk together the soy milk and vanilla-flavored soy protein powder until smooth and free of lumps.
Sift in the cocoa powder to prevent clumps, and whisk again until well incorporated.
Add the maple syrup, chia seeds, vanilla extract, and a pinch of salt. Stir well so that the chia seeds are evenly distributed.
Cover the bowl and let the mixture sit for about 3-5 minutes. Stir again to ensure the chia seeds don't settle at the bottom.
Transfer the mixture to individual serving bowls or ramekins. Cover and refrigerate for at least 1 hour (or overnight) to allow the chia seeds to thicken the pudding.
Before serving, give the pudding a final stir and top with optional garnishes like fresh fruit, shredded coconut, or chopped nuts if desired.
Enjoy your idiotically easy soy protein pudding!
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 8.4 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 233 mg | 18% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
