Nutrition Facts for Idaho onion stew

Idaho Onion Stew

Image of Idaho Onion Stew
Nutriscore Rating: 76/100

Warm, comforting, and bursting with savory flavors, Idaho Onion Stew is the ultimate rustic dish that highlights the natural sweetness of caramelized yellow onions and the creamy richness of Idaho potatoes. This hearty stew combines the velvety depth of slow-cooked onions with the earthy goodness of fresh herbs like thyme and parsley, all simmered in a flavorful vegetable stock for a satisfying, soul-soothing meal. A touch of heavy cream adds a luscious finish, while partial blending ensures the perfect balance of creamy and chunky textures. Ideal for cozy evenings, this one-pot wonder pairs beautifully with crusty bread and is a must-try for anyone seeking comfort food with gourmet appeal. With its combination of wholesome ingredients and bold flavors, this Idaho Onion Stew is destined to become a family favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large yellow onions
  • 3 medium Idaho potatoes
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 4 cloves garlic
  • 6 cups vegetable stock
  • 2 pieces bay leaves
  • 4 sprigs fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the yellow onions into half-moons. Peel the Idaho potatoes and dice them into 1-inch cubes. Mince the garlic cloves.

2

In a large heavy-bottomed pot, heat the butter and olive oil over medium heat until the butter is melted.

3

Add the sliced onions to the pot and cook, stirring occasionally, for 20-25 minutes or until they are deeply caramelized and golden brown. Be patient and adjust the heat as needed to prevent burning.

4

Stir in the minced garlic and cook for 1-2 minutes, just until fragrant.

5

Pour in the vegetable stock and stir to combine. Add the diced potatoes, bay leaves, thyme sprigs, salt, and black pepper. Bring the mixture to a boil.

6

Reduce the heat to low and let the stew simmer for 20-25 minutes, or until the potatoes are tender and easily pierced with a fork.

7

Discard the bay leaves and thyme sprigs. Using an immersion blender, blend part of the stew to create a creamy texture while leaving some chunks of potatoes and onions for a rustic feel. Alternatively, you can blend a portion of the stew in a countertop blender and return it to the pot.

8

Stir in the heavy cream and adjust the seasoning with more salt and pepper if needed. Simmer for an additional 5 minutes to heat through.

9

Ladle the stew into bowls and garnish with freshly chopped parsley. Serve hot with crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
2255
cal
46.1g
protein
260.9g
carbs
117.6g
fat

Nutrition Facts

1 serving (2864.9g)
Calories
2255
% Daily Value*
Total Fat 117.6 g 151%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 7.0 g
Cholesterol 213 mg 71%
Sodium 5832 mg 254%
Total Carbohydrate 260.9 g 95%
Dietary Fiber 40.1 g 143%
Total Sugars 51.9 g
Protein 46.1 g 92%
Vitamin D 0.0 mcg 0%
Calcium 454 mg 35%
Iron 12.8 mg 71%
Potassium 6257 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
8.1%%
46.3%%
Fat: 1058 cal (46.3%%)
Protein: 184 cal (8.1%%)
Carbs: 1043 cal (45.6%%)