Nutrition Facts for Hungarian beef goulash and spaetzle

Hungarian Beef Goulash and Spaetzle

Image of Hungarian Beef Goulash and Spaetzle
Nutriscore Rating: 70/100

Savor the rich and comforting flavors of Hungarian Beef Goulash with Spaetzle, a classic Eastern European dish perfect for cozy dinners. Tender chunks of seared beef are slow-simmered with sweet Hungarian paprika, hearty potatoes, and carrots in a flavorful broth, creating a stew that's both robust and velvety. Paired with homemade spaetzleโ€”soft, pillowy noodles made from a simple flour, egg, and milk batterโ€”this recipe is the ultimate comfort food. The spaetzle comes together effortlessly with just a few ingredients and provides the perfect base for soaking up the savory goulash sauce. Topped with a sprinkle of fresh parsley and a touch of butter, this dish is packed with authenticity and rustic charm. Ideal for family meals or weekend gatherings, this Hungarian comfort classic will transport your taste buds to the heart of Central Europe.

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Recipe Information

โฑ๏ธ
Prep Time
30 min
๐Ÿ”ฅ
Cook Time
2 hr 30 min
๐Ÿ•
Total Time
3 hr
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

17 items
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 2 large yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 3 tablespoons sweet Hungarian paprika
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 2 large carrots, sliced into rounds
  • 2 medium potatoes, peeled and diced
  • 1 bay leaf
  • 1 teaspoon caraway seeds (optional)
  • 2 tablespoons vegetable oil
  • 2 cups all-purpose flour (for spaetzle)
  • 4 eggs (for spaetzle)
  • 1 cup milk (for spaetzle)
  • 1 teaspoon salt
  • 2 tablespoons butter (optional, for serving)
  • 2 tablespoons fresh parsley, chopped (for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Heat the vegetable oil in a large pot or Dutch oven over medium heat.

2

Season the beef cubes with salt and pepper, then sear them in batches until browned. Remove the beef and set aside.

3

In the same pot, add the onions and cook until softened and golden, about 8-10 minutes. Stir in the minced garlic and cook for another minute.

4

Add the sweet Hungarian paprika and tomato paste. Stir to coat the onions evenly, then return the beef to the pot.

5

Pour in the beef broth, ensuring the beef is just covered. Add the bay leaf and caraway seeds if using. Bring to a simmer.

6

Reduce the heat to low, cover the pot, and let the goulash simmer gently for 1.5 hours, stirring occasionally.

7

After 1.5 hours, add the carrots and potatoes. Continue to simmer uncovered for another 30 minutes, or until the vegetables are tender and the sauce has thickened slightly. Discard the bay leaf before serving.

8

Meanwhile, prepare the spaetzle. In a large mixing bowl, whisk together the flour and salt. Beat the eggs in a separate bowl and stir them into the flour mixture. Gradually add the milk, stirring until a smooth, thick batter forms.

9

Bring a large pot of salted water to a boil. Using a spaetzle maker or colander with large holes, press small portions of the batter directly into the boiling water.

10

Cook the spaetzle in batches until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and transfer to a plate. Optionally toss the cooked spaetzle with melted butter.

11

Serve the beef goulash over the freshly prepared spaetzle. Garnish with chopped parsley and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
4742
cal
250.9g
protein
360.3g
carbs
263.8g
fat

Nutrition Facts

1 serving (3616.1g)
Calories
4742
% Daily Value*
Total Fat 263.8 g 338%
Saturated Fat 102.2 g 511%
Polyunsaturated Fat 16.9 g
Cholesterol 1501 mg 500%
Sodium 7249 mg 315%
Total Carbohydrate 360.3 g 131%
Dietary Fiber 36.4 g 130%
Total Sugars 45.8 g
Protein 250.9 g 502%
Vitamin D 7.0 mcg 35%
Calcium 870 mg 67%
Iron 49.5 mg 275%
Potassium 7547 mg 161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
20.8%%
49.3%%
Fat: 2374 cal (49.3%%)
Protein: 1003 cal (20.8%%)
Carbs: 1441 cal (29.9%%)