Hummus Pit Zas
Transform your snack game with these vibrant and flavorful Hummus Pit-Zas! This recipe brings a Mediterranean twist to personal flatbreads by using creamy hummus as the base, spread over warm, crispy pita bread. Fresh and colorful toppings like cherry tomatoes, cucumbers, red onions, Kalamata olives, and crumbled feta cheese create a tantalizing mix of textures and flavors. A drizzle of olive oil, a splash of lemon juice, and a sprinkle of oregano tie everything together beautifully. Ready in just 20 minutes, this quick and healthy dish is perfect for a light meal, shareable appetizer, or delightful vegetarian lunch. Packed with protein, fresh veggies, and a burst of tangy Greek-inspired goodness, these Hummus Pit-Zas are sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces Pita bread
- 1 cup Hummus
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional)
Instructions
Preheat your oven to 375°F (190°C).
Place the pita bread on a large baking sheet. Lightly brush each pita with olive oil and bake in the oven for 5 minutes, or until warm and slightly crispy.
While the pita bread is warming, prepare the toppings. Slice the cherry tomatoes in half, dice the cucumber, thinly slice the red onion, and chop the Kalamata olives into small pieces if desired.
Once the pita bread is done, remove it from the oven and let it cool slightly for a minute or two.
Spread about 2 tablespoons of hummus evenly over each pita bread, leaving a small border around the edges.
Top the hummus with the prepared cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
Drizzle a little olive oil and a squeeze of lemon juice over the toppings. Sprinkle with dried oregano, salt, and black pepper to taste.
Optionally, garnish with fresh parsley for added flavor and color.
Slice each pita into wedges and serve immediately. Enjoy your Hummus Pit-Zas as a fun, sharable appetizer or light meal!
Nutrition Facts
Calories |
2143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.7 g | 166% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 23.1 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 5307 mg | 231% | |
| Total Carbohydrate | 196.6 g | 71% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 19.7 g | ||
| Protein | 60.3 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 887 mg | 68% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 1940 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
