Nutrition Facts for Hula dip

Hula Dip

Image of Hula Dip
Nutriscore Rating: 51/100

Bring the tropics to your table with this irresistible Hula Dip, a creamy, savory-sweet creation that’s bursting with Hawaiian-inspired flavors. Featuring a rich base of cream cheese and sour cream, this quick and easy dip is loaded with juicy crushed pineapple, shredded coconut, savory diced ham, and a hint of tangy soy sauce and pineapple juice for a unique balance of sweet and salty. Garnished with crunchy macadamia nuts and bright green onions, this 15-minute, no-cook recipe is the perfect party appetizer or snack, served with your choice of tortilla chips, crackers, or crisp veggies. Whether you chill it for extra freshness or dive in right away, this tropical crowd-pleaser will transport your taste buds straight to paradise! Keywords: tropical dip, Hawaiian dip, pineapple ham dip, easy party appetizer, no-cook dip.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 oz cream cheese
  • 1 cup sour cream
  • 1 cup crushed pineapple (drained)
  • 1 cup shredded coconut
  • 1 cup diced ham
  • 2 tbsp green onions (thinly sliced)
  • 1 tsp soy sauce
  • 2 tbsp pineapple juice (reserved from canned pineapple)
  • 2 tbsp chopped macadamia nuts (optional, for garnish)
  • as needed tortilla chips or sliced veggies (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium mixing bowl, combine the cream cheese and sour cream. Use a hand mixer or a spatula to blend until smooth and creamy.

2

Fold in the drained crushed pineapple, shredded coconut, diced ham, and sliced green onions. Mix until evenly distributed.

3

Add the soy sauce and pineapple juice to the mixture, stirring well to combine. Taste and adjust seasoning if desired.

4

Transfer the dip to a serving bowl and smooth the top. If desired, sprinkle chopped macadamia nuts over the top as garnish for extra crunch.

5

Serve immediately with tortilla chips, crackers, or sliced veggies for dipping. Alternatively, chill in the refrigerator for 30 minutes if you prefer a colder dip.

6

Enjoy the tropical flavors of your Hula Dip!

⚑
Cooking Tip: Take your time with each step for the best results!
2344
cal
56.3g
protein
107.7g
carbs
201.7g
fat

Nutrition Facts

1 serving (1020.5g)
Calories
2344
% Daily Value*
Total Fat 201.7 g 259%
Saturated Fat 127.6 g 638%
Polyunsaturated Fat 3.4 g
Cholesterol 434 mg 145%
Sodium 3170 mg 138%
Total Carbohydrate 107.7 g 39%
Dietary Fiber 18.2 g 65%
Total Sugars 63.1 g
Protein 56.3 g 113%
Vitamin D 0.0 mcg 0%
Calcium 632 mg 49%
Iron 5.8 mg 32%
Potassium 1607 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
9.1%%
73.5%%
Fat: 1815 cal (73.5%%)
Protein: 225 cal (9.1%%)
Carbs: 430 cal (17.4%%)