How to Boil Eggs
Master the art of perfectly boiled eggs with this simple, foolproof recipe that’s ideal for breakfasts, snacks, or meal prepping. Learn how to achieve your desired level of doneness—whether soft, medium, or hard-boiled—using just two ingredients: fresh eggs and water. This step-by-step guide walks you through key techniques like preparing an ice bath to ensure easy peeling and prevent overcooking, resulting in beautifully cooked eggs every time. Ready in just 15 minutes, boiled eggs are versatile, nutritious, and a must-have for any home cook. Whether you're crafting a vibrant salad or enjoying them on their own, this method guarantees consistent results. Perfect your egg-boiling game with ease!
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Recipe Information
Ingredients
- 6 pieces Eggs
- 4 cups Water
Instructions
1. Place the eggs in a single layer in a medium-sized saucepan. Make sure they are not stacked on top of each other to ensure even cooking.
2. Add enough water to the saucepan to cover the eggs by about 1 inch (2.5 cm).
3. Put the saucepan over medium-high heat and bring the water to a rolling boil.
4. Once the water reaches a rolling boil, reduce the heat to medium and set a timer based on your desired egg consistency:
- Soft-boiled: 6 minutes
- Medium-boiled: 8 minutes
- Hard-boiled: 10 minutes
5. While the eggs are cooking, prepare an ice bath by filling a large bowl with ice and cold water.
6. When the timer goes off, use a slotted spoon to transfer the eggs from the boiling water directly into the ice bath. Let them sit in the ice bath for at least 5 minutes to stop the cooking process.
7. Once cooled, gently tap the eggs on a hard surface to crack the shell. Peel carefully under running water if needed.
8. Serve immediately or store the boiled eggs in the refrigerator for up to one week.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 455 mg | 20% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.1 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 226 mg | 17% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
