Nutrition Facts for How to boil a lobster

How to Boil a Lobster

Image of How to Boil a Lobster
Nutriscore Rating: 55/100

Discover the ultimate guide to preparing a restaurant-worthy lobster with this step-by-step recipe on "How to Boil a Lobster." Perfect for seafood enthusiasts, this method ensures a tender, succulent lobster cooked to perfection in just 15 minutes. By mimicking the ocean's salinity with a salt-infused boil and infusing a hint of citrus with fresh lemon, this easy technique enhances the natural sweetness of the lobster meat. Learn the proper way to handle and cook a live lobster with confidence, and serve it alongside melted butter and lemon wedges for an elegant, crowd-pleasing meal. Whether it’s your first time or you’re a seasoned lobster lover, this recipe makes mastering this classic seafood preparation stress-free and delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 whole Live lobster
  • 16 cups Water
  • 1 cup Salt
  • 1 whole Lemon
  • 4 tablespoons Butter (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by selecting a live lobster from a trusted source. Ensure the lobster is active and its shell is intact.

2

Fill a large stockpot with 16 cups of waterβ€”enough to fully submerge the lobster. Add 1 cup of salt to the water to mimic seawater. Optionally, squeeze the juice of one whole lemon into the water for added aroma.

3

Place the pot on the stove over high heat and bring the water to a rolling boil.

4

Using tongs, carefully place the live lobster into the boiling water head-first to minimize stress. Be cautious to avoid splashing the hot water.

5

Cover the pot with a lid and adjust the heat to maintain a steady boil. Cook the lobster for 10–12 minutes for a one-pound lobster. Add 1–2 minutes of cooking time for each additional pound.

6

You will know the lobster is done when its shell turns a bright red color and the antennae can be easily pulled off. Alternatively, test doneness by checking the internal temperature (it should reach 135–140Β°F/57–60Β°C).

7

Using tongs, carefully remove the lobster from the pot and transfer it to a large serving platter or cutting board to cool for a few minutes.

8

Serve the lobster with melted butter and lemon wedges for dipping. Crack open the claws and tail, extract the meat, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
948
cal
113.3g
protein
5.4g
carbs
52.4g
fat

Nutrition Facts

1 serving (4922.8g)
Calories
948
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 30.5 g 152%
Polyunsaturated Fat 0.1 g
Cholesterol 614 mg 205%
Sodium 116281 mg 5056%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 1.5 g
Protein 113.3 g 227%
Vitamin D 0.7 mcg 4%
Calcium 910 mg 70%
Iron 2.4 mg 13%
Potassium 1656 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
47.9%%
49.8%%
Fat: 471 cal (49.8%%)
Protein: 453 cal (47.9%%)
Carbs: 21 cal (2.3%%)