Nutrition Facts for How to steam a lobster

How to Steam a Lobster

Image of How to Steam a Lobster
Nutriscore Rating: 60/100

Master the art of preparing restaurant-quality seafood at home with this step-by-step guide on how to steam a lobster. This simple and foolproof recipe transforms fresh, live lobster into tender, juicy, and perfectly cooked meat, ready to be savored with melted butter and a squeeze of zesty lemon. By steaming the lobster, you lock in its natural sweetness and succulent texture while avoiding the risk of overcooking. With just three essential ingredients—water, salt, and a live lobster—plus optional accompaniments of butter and lemon, this quick and easy recipe is perfect for any special occasion or indulgent dinner. Impress your guests or treat yourself to a luxurious seafood feast with this no-fail technique!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 lobster (approximately 1.5 pounds) Live lobster
  • 2 cups Water
  • 1 tablespoon Salt
  • 4 tablespoons Unsalted butter (optional, for serving)
  • 2 lemons Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a large pot with 2 cups of water and add 1 tablespoon of salt.

2

Place a steaming rack or basket in the pot, ensuring it sits above the water level.

3

Bring the water to a rolling boil over high heat.

4

Using tongs, carefully place the live lobster on the steaming rack, shell-side up, making sure its tail doesn't touch the boiling water.

5

Cover the pot with a tight-fitting lid to trap the steam.

6

Steam the lobster for approximately 10-12 minutes for a 1.5-pound lobster, adding an additional 2 minutes for each additional half-pound. The lobster is done when the shell turns bright red and the tail curls tightly.

7

Remove the lobster carefully from the pot using tongs and let it rest on a plate for 2-3 minutes to cool slightly.

8

Serve the steamed lobster with melted butter and lemon wedges on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
945
cal
112.8g
protein
2.6g
carbs
52.9g
fat

Nutrition Facts

1 serving (1264.8g)
Calories
945
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 0.0 g
Cholesterol 615 mg 205%
Sodium 9976 mg 434%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 0.8 g
Protein 112.8 g 226%
Vitamin D 0.9 mcg 5%
Calcium 698 mg 54%
Iron 2.1 mg 12%
Potassium 1616 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
48.1%%
50.8%%
Fat: 476 cal (50.8%%)
Protein: 451 cal (48.1%%)
Carbs: 10 cal (1.1%%)