Hot Sesame Chicken Salad
Savor the bold, fresh flavors of this Hot Sesame Chicken Salad, a perfect balance of protein-packed chicken, crisp mixed greens, and vibrant veggies like shredded carrots, red bell pepper, and cucumber. Juicy, golden-brown chicken breasts are paired with a zesty homemade sesame dressing made with soy sauce, toasted sesame oil, and a touch of honey for sweetness, while garlic and ginger add an aromatic punch. Toasted sesame seeds and optional chili flakes elevate this dish with nutty heat and crunch. Ready in just 30 minutes, this easy, healthy salad is ideal for busy weeknight dinners or meal prep. Enjoy it warm for maximum flavor or chilled as a refreshing lunch option—either way, it’s a must-try for fans of quick, nutritious meals!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 4 cups Mixed greens (spinach, arugula, kale, etc.)
- 1 cup Shredded carrots
- 1 medium Red bell pepper, thinly sliced
- 1 medium Cucumber, sliced
- 2 stalks Green onions, chopped
- 1 tablespoon Sesame seeds
- 2 tablespoons Soy sauce
- 1 tablespoon Toasted sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 1 clove Garlic, minced
- 0.5 teaspoon Fresh ginger, grated
- 0.25 teaspoon Crushed red pepper flakes (optional for heat)
Instructions
Season the chicken breasts with salt and pepper on both sides.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side, or until fully cooked and golden brown. Remove from the skillet and let rest for 5 minutes before slicing into strips.
In a large bowl, combine the mixed greens, shredded carrots, red bell pepper, cucumber, and green onions.
In a small dry skillet, toast the sesame seeds over low heat until lightly golden and fragrant, about 2 minutes. Remove from heat and set aside.
Prepare the sesame dressing: In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, honey, minced garlic, grated ginger, and crushed red pepper flakes (if using).
Drizzle the dressing over the salad and toss gently to combine.
Top the salad with the sliced chicken breast and sprinkle with toasted sesame seeds.
Serve the Hot Sesame Chicken Salad immediately for the best flavor and texture.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 6.7 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
