Nutrition Facts for Hot corn salad

Hot Corn Salad

Image of Hot Corn Salad
Nutriscore Rating: 81/100

Warm, vibrant, and bursting with bold flavors, this Hot Corn Salad is the ultimate side dish for any occasion. Featuring sweet corn kernels caramelized to perfection, a medley of colorful bell peppers, and a hint of heat from optional jalapeño, this dish balances savory and tangy notes with a touch of smoky spices like cumin and chili powder. Fresh cilantro and a zesty squeeze of lime juice brighten every bite, making it an irresistible crowd-pleaser. Ready in just 25 minutes, this versatile dish is perfect as a warm salad, a topping for tacos, or even a dip served with tortilla chips. Whether you're hosting a barbecue or looking for a quick weeknight addition, this easy, flavor-packed recipe is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups fresh corn kernels (or frozen, thawed)
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 medium jalapeño, finely diced (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 tablespoons fresh cilantro, chopped
  • 1 medium lime, juiced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a large skillet over medium heat and add the olive oil and butter.

2

Once the butter has melted, add the chopped red onion, red bell pepper, green bell pepper, and jalapeño (if using). Sauté for 3-4 minutes until the vegetables begin to soften.

3

Add the minced garlic, stirring constantly for 1 minute until fragrant.

4

Stir in the sweet corn kernels and cook for 5-6 minutes, stirring occasionally, until the corn is warmed through and slightly caramelized.

5

Sprinkle the ground cumin, chili powder, salt, and black pepper over the mixture. Stir to evenly coat the vegetables in the spices.

6

Remove the skillet from heat and stir in the lime juice and fresh cilantro.

7

Taste and adjust seasoning if needed. Serve immediately as a side dish or with tortilla chips for a light snack.

Cooking Tip: Take your time with each step for the best results!
1177
cal
30.4g
protein
180.9g
carbs
50.6g
fat

Nutrition Facts

1 serving (1262.1g)
Calories
1177
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 3.0 g
Cholesterol 33 mg 11%
Sodium 1438 mg 63%
Total Carbohydrate 180.9 g 66%
Dietary Fiber 30.2 g 108%
Total Sugars 62.6 g
Protein 30.4 g 61%
Vitamin D 0.1 mcg 0%
Calcium 95 mg 7%
Iron 7.9 mg 44%
Potassium 3001 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
9.3%%
35.0%%
Fat: 455 cal (35.0%%)
Protein: 121 cal (9.3%%)
Carbs: 723 cal (55.6%%)