Nutrition Facts for Hot corn salad
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Hot Corn Salad

Image of Hot Corn Salad
Nutriscore Rating: 81/100

Warm, vibrant, and bursting with bold flavors, this Hot Corn Salad is the ultimate side dish for any occasion. Featuring sweet corn kernels caramelized to perfection, a medley of colorful bell peppers, and a hint of heat from optional jalapeño, this dish balances savory and tangy notes with a touch of smoky spices like cumin and chili powder. Fresh cilantro and a zesty squeeze of lime juice brighten every bite, making it an irresistible crowd-pleaser. Ready in just 25 minutes, this versatile dish is perfect as a warm salad, a topping for tacos, or even a dip served with tortilla chips. Whether you're hosting a barbecue or looking for a quick weeknight addition, this easy, flavor-packed recipe is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups fresh corn kernels (or frozen, thawed)
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 medium jalapeño, finely diced (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 tablespoons fresh cilantro, chopped
  • 1 medium lime, juiced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a large skillet over medium heat and add the olive oil and butter.

2

Once the butter has melted, add the chopped red onion, red bell pepper, green bell pepper, and jalapeño (if using). Sauté for 3-4 minutes until the vegetables begin to soften.

3

Add the minced garlic, stirring constantly for 1 minute until fragrant.

4

Stir in the sweet corn kernels and cook for 5-6 minutes, stirring occasionally, until the corn is warmed through and slightly caramelized.

5

Sprinkle the ground cumin, chili powder, salt, and black pepper over the mixture. Stir to evenly coat the vegetables in the spices.

6

Remove the skillet from heat and stir in the lime juice and fresh cilantro.

7

Taste and adjust seasoning if needed. Serve immediately as a side dish or with tortilla chips for a light snack.

Cooking Tip: Take your time with each step for the best results!
281
cal
7.0g
protein
43.4g
carbs
12.3g
fat

Nutrition Facts

1 serving (293.0g)
Calories
281
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 303 mg 13%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 6.4 g 23%
Total Sugars 11.4 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.8 mg 10%
Potassium 604 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
8.8%%
35.8%%
Fat: 448 cal (35.8%%)
Protein: 110 cal (8.8%%)
Carbs: 694 cal (55.4%%)