Nutrition Facts for Honeycrisp arugula and prosciutto salad

Honeycrisp Arugula and Prosciutto Salad

Image of Honeycrisp Arugula and Prosciutto Salad
Nutriscore Rating: 68/100

Crisp, fresh, and irresistibly savory, this Honeycrisp Arugula and Prosciutto Salad is a perfect harmony of flavors and textures. Featuring peppery arugula, sweet slices of Honeycrisp apple, and delicate ribbons of Parmesan cheese, this salad is elevated with salty, paper-thin prosciutto and the satisfying crunch of toasted walnuts. The simple homemade dressing, made with extra virgin olive oil, lemon juice, honey, and Dijon mustard, ties it all together with a tangy-sweet finish. Ready in just 15 minutes, this easy, elegant salad is perfect as a light lunch, side dish, or stunning starter for a dinner party. Healthy, flavorful, and bursting with vibrant ingredients, it's a celebration of fresh produce and gourmet simplicity.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 5 cups arugula
  • 1 medium Honeycrisp apple
  • 4 slices prosciutto
  • 1 ounce Parmesan cheese
  • 1 cup walnuts
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Rinse and pat dry the arugula, then place it in a large salad bowl.

2

2. Core and thinly slice the Honeycrisp apple. Add the slices to the salad bowl.

3

3. Tear the prosciutto into bite-sized pieces and add them to the bowl.

4

4. Using a vegetable peeler, shave the Parmesan cheese into thin ribbons and add them to the salad.

5

5. Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant. Remove from the pan and let them cool slightly before adding to the salad.

6

6. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper to create the dressing.

7

7. Drizzle the dressing over the salad and toss gently to coat all of the ingredients evenly.

8

8. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1522
cal
41.4g
protein
55.4g
carbs
137.2g
fat

Nutrition Facts

1 serving (560.9g)
Calories
1522
% Daily Value*
Total Fat 137.2 g 176%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 58.0 g
Cholesterol 58 mg 19%
Sodium 2240 mg 97%
Total Carbohydrate 55.4 g 20%
Dietary Fiber 15.8 g 56%
Total Sugars 30.6 g
Protein 41.4 g 83%
Vitamin D 0.0 mcg 0%
Calcium 547 mg 42%
Iron 5.9 mg 33%
Potassium 1331 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
10.2%%
76.1%%
Fat: 1234 cal (76.1%%)
Protein: 165 cal (10.2%%)
Carbs: 221 cal (13.7%%)