Nutrition Facts for Honey wheat tortillas
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Honey Wheat Tortillas

Image of Honey Wheat Tortillas
Nutriscore Rating: 73/100

Discover the wholesome goodness of homemade Honey Wheat Tortillas, a perfect blend of whole wheat flour and all-purpose flour with a touch of natural sweetness from honey. With a soft, pliable texture and a subtle nutty flavor, these tortillas are incredibly versatile—perfect for tacos, wraps, quesadillas, or dipping into your favorite soups and stews. Made with simple pantry ingredients, such as baking powder, vegetable oil, and just the right amount of salt, these tortillas are quick to prepare and even easier to cook on a griddle in just a few minutes. Whether served warm off the skillet or stored for meal prep, these 8-inch tortillas are a healthier, homemade alternative that's sure to elevate your meals with a comforting, rustic charm.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 0.75 cup Warm water
  • 2 tablespoons Honey
  • 3 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, salt, and baking powder. Whisk together until evenly mixed.

2

In a separate small bowl, combine the warm water, honey, and vegetable oil. Stir until the honey is fully dissolved.

3

Slowly pour the wet ingredients into the dry ingredients, mixing with a wooden spoon or your hands until a shaggy dough forms.

4

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.

5

Divide the dough into 8 equal portions and roll each into a ball. Cover the dough balls with a clean kitchen towel and let them rest for 15 minutes.

6

After resting, lightly flour your work surface and rolling pin. Roll each dough ball into a thin, round tortilla about 8 inches in diameter. Don’t worry if they’re not perfectly round!

7

Heat a dry, non-stick skillet or griddle over medium-high heat. Once hot, place a rolled tortilla onto the skillet and cook for 30-45 seconds, or until bubbles start to form and the bottom develops light brown spots.

8

Flip the tortilla and cook for an additional 20-30 seconds on the other side. Remove from the skillet and place under a clean kitchen towel to keep warm.

9

Repeat with the remaining dough balls, stacking the finished tortillas under the towel to keep them soft.

10

Serve warm or allow to cool and store in an airtight container for up to 3 days. These tortillas can also be frozen for longer storage.

Cooking Tip: Take your time with each step for the best results!
221
cal
5.8g
protein
38.6g
carbs
5.6g
fat

Nutrition Facts

1 serving (80.5g)
Calories
221
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 312 mg 14%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 3.6 g 13%
Total Sugars 4.4 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 1.5 mg 8%
Potassium 122 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.7%%
10.1%%
22.2%%
Fat: 405 cal (22.2%%)
Protein: 184 cal (10.1%%)
Carbs: 1234 cal (67.7%%)