Nutrition Facts for Honey sweetened ketchup

Honey Sweetened Ketchup

Image of Honey Sweetened Ketchup
Nutriscore Rating: 64/100

Elevate your condiment game with this irresistible Honey Sweetened Ketchup—a healthier, homemade take on the classic favorite. Made with rich tomato paste, tangy apple cider vinegar, and naturally sweet honey, this recipe skips the refined sugar without sacrificing flavor. Aromatic spices like garlic powder, onion powder, and a hint of ground cinnamon create a perfectly balanced taste, while optional smoked paprika adds a subtle smoky kick. Quick and easy to prepare in just 15 minutes, this ketchup is an all-natural alternative that's perfect for dipping, spreading, or adding to your favorite recipes. With its wholesome ingredients and customizable sweetness, this small-batch ketchup will quickly become a pantry staple.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 ounces Tomato paste
  • 1/4 cup Apple cider vinegar
  • 3 tablespoons Honey
  • 1/4 cup Water
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/8 teaspoon Ground cinnamon
  • 1/8 teaspoon Ground clove (optional)
  • 1/4 teaspoon Smoked paprika (optional)
  • 1/8 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the tomato paste, apple cider vinegar, honey, and water. Whisk until fully blended and smooth.

2

Add the salt, garlic powder, onion powder, ground cinnamon, ground clove (if using), smoked paprika (if using), and black pepper to the saucepan.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, whisking occasionally.

4

Lower the heat to medium-low and let the ketchup simmer for 8-10 minutes. Stir frequently to prevent sticking, and ensure the flavors combine perfectly.

5

Taste the ketchup and adjust the seasoning if necessary. You can add more honey for sweetness, vinegar for tang, or spices as desired.

6

Remove the saucepan from the heat and let the ketchup cool slightly, about 5-10 minutes.

7

Transfer the ketchup to a glass jar or airtight container. Once completely cool, seal the container tightly and store in the refrigerator for up to 3 weeks.

8

Enjoy your honey-sweetened ketchup as a dip for fries, a spread for burgers, or in any recipe that calls for ketchup!

Cooking Tip: Take your time with each step for the best results!
355
cal
8.0g
protein
87.0g
carbs
1.1g
fat

Nutrition Facts

1 serving (359.2g)
Calories
355
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1291 mg 56%
Total Carbohydrate 87.0 g 32%
Dietary Fiber 7.9 g 28%
Total Sugars 72.7 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 6.0 mg 33%
Potassium 1840 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.3%%
8.2%%
2.5%%
Fat: 9 cal (2.5%%)
Protein: 32 cal (8.2%%)
Carbs: 348 cal (89.3%%)