Nutrition Facts for Honey ponzu salmon
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Honey Ponzu Salmon

Image of Honey Ponzu Salmon
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this irresistible Honey Ponzu Salmon recipe, a perfect balance of sweet, tangy, and savory flavors. Succulent salmon fillets are pan-seared to golden perfection and glazed with a flavorful homemade honey ponzu sauce made from soy sauce, citrus juices, honey, and a touch of fresh garlic and ginger. The quick 10-minute prep time and 15-minute cook time make it ideal for busy nights, while the vibrant marinade transforms simple ingredients into a gourmet meal. Garnished with sliced green onions and sesame seeds, this dish pairs beautifully with steamed rice or sautéed vegetables, offering a restaurant-quality experience right in your kitchen. Whether you’re craving a healthy seafood recipe or looking to impress guests, this honey ponzu salmon delivers bold flavors in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh orange juice
  • 1 teaspoon sesame oil
  • 2 cloves fresh garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon olive oil
  • 2 stalks green onions, sliced
  • 1 teaspoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together soy sauce, honey, rice vinegar, lemon juice, orange juice, sesame oil, minced garlic, and grated ginger to make the honey ponzu sauce.

2

Pat the salmon fillets dry with a paper towel and lightly season them with salt and pepper on both sides.

3

Heat the olive oil in a large skillet over medium heat.

4

Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes, until the skin is crispy. Flip the fillets and cook for another 3-4 minutes, or until the salmon is just cooked through.

5

Reduce the heat to low and carefully pour the honey ponzu sauce into the skillet. Spoon the sauce over the salmon fillets to coat them evenly.

6

Allow the sauce to simmer for 2-3 minutes, thickening slightly and glazing the salmon.

7

Remove the skillet from heat and transfer the salmon to a serving platter. Drizzle any remaining sauce from the skillet over the fillets.

8

Garnish with sliced green onions and sesame seeds, if desired.

9

Serve immediately with steamed rice or sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
343
cal
27.5g
protein
11.5g
carbs
21.4g
fat

Nutrition Facts

1 serving (179.6g)
Calories
343
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 1.4 g
Cholesterol 50 mg 17%
Sodium 534 mg 23%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 1.4 g 5%
Total Sugars 9.3 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.3 mg 7%
Potassium 93 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
31.6%%
55.2%%
Fat: 767 cal (55.2%%)
Protein: 440 cal (31.6%%)
Carbs: 183 cal (13.2%%)