Nutrition Facts for Honey ponzu salmon

Honey Ponzu Salmon

Image of Honey Ponzu Salmon
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this irresistible Honey Ponzu Salmon recipe, a perfect balance of sweet, tangy, and savory flavors. Succulent salmon fillets are pan-seared to golden perfection and glazed with a flavorful homemade honey ponzu sauce made from soy sauce, citrus juices, honey, and a touch of fresh garlic and ginger. The quick 10-minute prep time and 15-minute cook time make it ideal for busy nights, while the vibrant marinade transforms simple ingredients into a gourmet meal. Garnished with sliced green onions and sesame seeds, this dish pairs beautifully with steamed rice or sautΓ©ed vegetables, offering a restaurant-quality experience right in your kitchen. Whether you’re craving a healthy seafood recipe or looking to impress guests, this honey ponzu salmon delivers bold flavors in every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces salmon fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh orange juice
  • 1 teaspoon sesame oil
  • 2 cloves fresh garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon olive oil
  • 2 stalks green onions, sliced
  • 1 teaspoon sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, whisk together soy sauce, honey, rice vinegar, lemon juice, orange juice, sesame oil, minced garlic, and grated ginger to make the honey ponzu sauce.

2

Pat the salmon fillets dry with a paper towel and lightly season them with salt and pepper on both sides.

3

Heat the olive oil in a large skillet over medium heat.

4

Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes, until the skin is crispy. Flip the fillets and cook for another 3-4 minutes, or until the salmon is just cooked through.

5

Reduce the heat to low and carefully pour the honey ponzu sauce into the skillet. Spoon the sauce over the salmon fillets to coat them evenly.

6

Allow the sauce to simmer for 2-3 minutes, thickening slightly and glazing the salmon.

7

Remove the skillet from heat and transfer the salmon to a serving platter. Drizzle any remaining sauce from the skillet over the fillets.

8

Garnish with sliced green onions and sesame seeds, if desired.

9

Serve immediately with steamed rice or sautΓ©ed vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1376
cal
110.3g
protein
45.9g
carbs
85.9g
fat

Nutrition Facts

1 serving (719.4g)
Calories
1376
% Daily Value*
Total Fat 85.9 g 110%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 7.2 g
Cholesterol 200 mg 67%
Sodium 2137 mg 93%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 5.8 g 21%
Total Sugars 37.5 g
Protein 110.3 g 221%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 4.9 mg 27%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
31.6%%
55.3%%
Fat: 773 cal (55.3%%)
Protein: 441 cal (31.6%%)
Carbs: 183 cal (13.1%%)