Nutrition Facts for Honey mustard chicken strips
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Honey Mustard Chicken Strips

Image of Honey Mustard Chicken Strips
Nutriscore Rating: 59/100

Crispy, golden, and irresistibly flavorful, these Honey Mustard Chicken Strips are the ultimate crowd-pleaser for weeknight dinners or casual gatherings. Tender chicken breast strips are coated in a seasoned blend of paprika, garlic powder, and panko breadcrumbs, then perfectly pan-fried for that mouthwatering crunch. The star of the show is the creamy, tangy-sweet honey mustard dipping sauce, made with Dijon mustard, honey, mayo, and a splash of fresh lemon juice for balance. Ready in under 40 minutes, this recipe is a quick and satisfying way to elevate classic comfort food. Perfect as an appetizer, snack, or main dish, these chicken strips are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 large eggs
  • 2 tablespoons milk
  • 1.5 cups panko breadcrumbs
  • 1 cup vegetable oil
  • 0.25 cup honey
  • 0.25 cup Dijon mustard
  • 2 tablespoons mayonnaise
  • 1 teaspoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the chicken breasts into strips approximately 1 inch wide and 4–5 inches long. Pat them dry with a paper towel.

2

In a shallow bowl, combine the all-purpose flour, salt, black pepper, paprika, and garlic powder.

3

In a separate bowl, whisk together the eggs and milk until fully combined.

4

Place the panko breadcrumbs in a third shallow bowl.

5

Dredge each chicken strip in the flour mixture, then dip it in the egg wash, and finally coat it evenly with panko breadcrumbs. Set aside on a plate.

6

Heat the vegetable oil in a large skillet over medium-high heat. The oil should be about 1/4 inch deep. To test if the oil is hot enough, drop a breadcrumb into the oilβ€”it should sizzle immediately.

7

Working in batches, carefully place the breaded chicken strips into the hot oil. Cook for 2–3 minutes per side, or until golden brown and fully cooked through (internal temperature of 165Β°F). Transfer the cooked chicken strips to a plate lined with paper towels to drain excess oil.

8

In a small bowl, whisk together the honey, Dijon mustard, mayonnaise, and lemon juice until smooth. Taste and adjust the seasoning if necessary.

9

Serve the crispy chicken strips warm with the honey mustard sauce on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1050
cal
38.5g
protein
73.5g
carbs
67.4g
fat

Nutrition Facts

1 serving (291.8g)
Calories
1050
% Daily Value*
Total Fat 67.4 g 86%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 33.6 g
Cholesterol 170 mg 57%
Sodium 1310 mg 57%
Total Carbohydrate 73.5 g 27%
Dietary Fiber 2.6 g 9%
Total Sugars 19.0 g
Protein 38.5 g 77%
Vitamin D 0.6 mcg 3%
Calcium 74 mg 6%
Iron 4.4 mg 24%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
14.6%%
57.5%%
Fat: 2423 cal (57.5%%)
Protein: 614 cal (14.6%%)
Carbs: 1178 cal (28.0%%)